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Beaked Hazelnuts

Hazelnuts, beaked (Northern Plains Indians)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories628
% Daily Value
  • Total Fat 52,99 g68%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 2 mg0%
  • Total Carbohydrate 22,98 g8%
  • Dietary Fiber 9,8 g35%
  • Total Sugars —
  • Protein 14,89 g30%
  • Vitamin D —
  • Calcium 441 mg34%
  • Iron 3,12 mg17%
  • Potassium 738 mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Hazelnuts, beaked (Northern Plains Indians) contains 628 kcal calories, 14,89g protein, and 235mg magnesium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

628kcal
  • Protein9%(60 kcal)
  • Carbs15%(92 kcal)
  • Fat76%(477 kcal)

Nutrient density

25/ 100

Meets ≥10% Daily Value for 16 of 18 nutrients

Low nutrient density

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Category: American Indian / Alaska Native Foods

Top 2% for MagnesiumHigh fiberLow sodiumHigh calciumHigh ironHigh potassiumGluten-free
Potassium : Sodium ratio369.0 : 1
favorable
  • Beaked Hazelnuts has a potassium-to-sodium ratio of 369:1, which is considered favorable for blood-pressure support.
  • Beaked Hazelnuts contains more fiber per 100 g than cooked oatmeal — 10 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

628 kcal31%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

14,89 g30%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

22,98 g8%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

52,99 g68%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

9,8 g35%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

2 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

738 mg16%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

441 mg34%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

235 mg56%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

411 mg33%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3,12 mg17%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

2,06 mg19%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

1,2 mg133%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

7,6 mg330%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,48 mg40%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,16 mg12%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

3,19 mg20%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,55 mg32%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

5,92 g—

Household serving sizes

g
nut
0 g
oz
28 g

Frequently asked questions about Beaked Hazelnuts

How many calories in Beaked Hazelnuts?

Beaked Hazelnuts contains 628 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Beaked Hazelnuts?

Beaked Hazelnuts contains 2 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Beaked Hazelnuts?

Per 100 grams, Beaked Hazelnuts contains 14.89 g protein, 22.98 g carbohydrates, and 52.99 g total fat.

Is Beaked Hazelnuts good for keto or low-carb?

Beaked Hazelnuts has 23 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Beaked Hazelnuts nutrition data come from?

Nutrition data for Beaked Hazelnuts is sourced from USDA FoodData Central (FDC ID 169827). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169827/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Beaked Hazelnuts

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Beaked Hazelnuts.

3 meal ideas using Beaked Hazelnuts

Starter templates matched to Beaked Hazelnuts's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring beaked Hazelnuts

    Combine beaked Hazelnuts with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Balanced lunch plate with beaked Hazelnuts

    Build a plate around beaked Hazelnuts, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with beaked Hazelnuts

    Roast beaked Hazelnuts with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169827), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Beaked Hazelnuts in your next meal plan

Melio can build a complete week of meals around Beaked Hazelnuts (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Beaked Hazelnuts — Top 2% for Magnesium per 100g + recipes | План харчування