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Herring Eggs

Fish, herring eggs, Pacific, dry (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories312
% Daily Value
  • Total Fat 6,6 g8%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 2,8 g1%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 60,4 g121%
  • Vitamin D —
  • Calcium 29 mg2%
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Fish, herring eggs contains 312 kcal calories, 60,4g protein, and 29mg calcium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

312kcal
  • Protein77%(242 kcal)
  • Carbs4%(11 kcal)
  • Fat19%(59 kcal)

Nutrient density

16/ 100

Meets ≥10% Daily Value for 5 of 9 nutrients

Low nutrient density

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Category: American Indian / Alaska Native Foods

Top 1% for ProteinHigh proteinLow carbGluten-free
  • Herring Eggs contains more protein per 100 g than a boiled egg — 60 g vs 13 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

312 kcal16%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

60,4 g121%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

2,8 g1%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

6,6 g8%
Minerals▾
Minerals
NutrientAmount% DV
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

29 mg2%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

808 mg65%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,05 mg4%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,17 mg13%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

4,1 mg26%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

27,3 g—

Compare 2 USDA variants

Variants of Fish, herring eggs, Pacific, dry (Alaska Native) cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Fish, herring eggs, Pacific, dry (Alaska Native)current16899031260,42,86,6
Fish, herring eggs, Pacific, plain (Alaska Native)169806749,64,51,9

Frequently asked questions about Herring Eggs

How many calories in Herring Eggs?

Herring Eggs contains 312 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Herring Eggs?

Herring Eggs contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Herring Eggs?

Per 100 grams, Herring Eggs contains 60.4 g protein, 2.8 g carbohydrates, and 6.6 g total fat.

Is Herring Eggs good for keto or low-carb?

Yes — Herring Eggs has 2.8 g net carbs per 100 g, fitting a low-carb plan.

Where does Herring Eggs nutrition data come from?

Nutrition data for Herring Eggs is sourced from USDA FoodData Central (FDC ID 168990). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168990/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Herring Eggs

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Herring Eggs.

3 meal ideas using Herring Eggs

Starter templates matched to Herring Eggs's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Herring Eggs

    Herring Eggs pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around herring Eggs

    A big leafy salad with herring Eggs, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with herring Eggs

    Pair herring Eggs with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 168990), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Herring Eggs in your next meal plan

Melio can build a complete week of meals around Herring Eggs (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Herring Eggs — Top 1% for Protein per 100g + recipes | План харчування