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Herring Eggs

Fish, herring eggs, Pacific, plain (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories74
% Daily Value
  • Total Fat 1,93 g2%
  • Saturated Fat 0,43 g2%
  • Trans Fat —
  • Cholesterol 40 mg13%
  • Sodium 61 mg3%
  • Total Carbohydrate 4,47 g2%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 9,6 g19%
  • Vitamin D —
  • Calcium 19 mg1%
  • Iron 2,7 mg15%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Fish, herring eggs contains 74 kcal calories, 9,6g protein, and 2,7mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

74kcal
  • Protein52%(38 kcal)
  • Carbs24%(18 kcal)
  • Fat24%(17 kcal)

Nutrient density

40/ 100

Meets ≥10% Daily Value for 4 of 13 nutrients

Moderate nutrient density

Use Herring Eggs in your next meal plan

Melio can build a complete week of meals around Herring Eggs (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: American Indian / Alaska Native Foods

Low carbLow calorieLow sodiumLow fatHigh ironGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

74 kcal4%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

9,6 g19%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

4,47 g2%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

1,93 g2%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

61 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

19 mg1%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,7 mg15%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,43 g2%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0,42 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,71 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

40 mg13%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0,6 mg1%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,1 mg8%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,12 mg9%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

1,8 mg11%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

81,2 g—

Compare 2 USDA variants

Variants of Fish, herring eggs, Pacific, dry (Alaska Native) cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Fish, herring eggs, Pacific, dry (Alaska Native)16899031260,42,86,6
Fish, herring eggs, Pacific, plain (Alaska Native)current169806749,64,51,9

Fatty acid profile

Breakdown of fats per 100 grams

1,6 g
  • Saturated28%(0,43 g)
  • Monounsaturated27%(0,42 g)
  • Polyunsaturated46%(0,71 g)

Frequently asked questions about Herring Eggs

How many calories in Herring Eggs?

Herring Eggs contains 74 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Herring Eggs?

Herring Eggs contains 40 mg cholesterol and 61 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Herring Eggs?

Per 100 grams, Herring Eggs contains 9.6 g protein, 4.47 g carbohydrates, and 1.93 g total fat.

Is Herring Eggs good for keto or low-carb?

Yes — Herring Eggs has 4.5 g net carbs per 100 g, fitting a low-carb plan.

Where does Herring Eggs nutrition data come from?

Nutrition data for Herring Eggs is sourced from USDA FoodData Central (FDC ID 169806). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169806/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Herring Eggs

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Herring Eggs.

3 meal ideas using Herring Eggs

Starter templates matched to Herring Eggs's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with herring Eggs

    Use herring Eggs alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around herring Eggs

    A big leafy salad with herring Eggs, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with herring Eggs

    Roast herring Eggs with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169806), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Herring Eggs in your next meal plan

Melio can build a complete week of meals around Herring Eggs (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Herring Eggs: 2.7 mg Iron, 61 mg Sodium per 100g + recipes | План харчування