Ground Free Range Elk
Elk, free range, ground, raw (Shoshone Bannock)
Nutrition Facts
- Total Fat 1,8 g2%
- Saturated Fat 0,71 g4%
- Trans Fat 0,04 g
- Cholesterol —
- Sodium 49 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 20,14 g40%
- Vitamin D —
- Calcium 4 mg0%
- Iron 7,17 mg40%
- Potassium 328 mg7%
100g of Elk, free range, ground, raw (Shoshone Bannock) contains 97 kcal calories, 20,14g protein, and 3,45µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein83%(81 kcal)
- Carbs0%(0 kcal)
- Fat17%(16 kcal)
Nutrient density
Meets ≥10% Daily Value for 12 of 23 nutrients
Excellent nutrient densityUse Ground Free Range Elk in your next meal plan
Melio can build a complete week of meals around Ground Free Range Elk (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Ground Free Range Elk has a potassium-to-sodium ratio of 6.7:1, which is considered favorable for blood-pressure support.
- Ground Free Range Elk contains more vitamin b12 per 100 g than whole cow’s milk — 3 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 97 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 20,14 g | 40% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,8 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 49 mg | 2% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 328 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 4 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 22 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 196 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 7,17 mg | 40% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 5,82 mg | 53% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,16 mg | 18% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,04 mg | 2% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 14,3 µg | 26% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,71 g | 4% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,57 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,13 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,04 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,18 mg | 15% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,31 mg | 24% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 5,97 mg | 37% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,84 mg | 17% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,63 mg | 37% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 3,45 µg | 144% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,57 g | — |
| Leucine | 1,81 g | — |
| Isoleucine | 0,94 g | — |
| Valine | 1,02 g | — |
| Threonine | 0,83 g | — |
| Methionine | 0,62 g | — |
| Phenylalanine | 0,88 g | — |
| Tryptophan | 0,19 g | — |
| Histidine | 0,68 g | — |
| Arginine | 1,36 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 75,68 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 4 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Elk, free range, roast, eye of round, raw (Shoshone Bannock) | 167652 | 98 | 19,7 | 0 | 2,1 |
| Elk, free range, ground, cooked patties (Shoshone Bannock) | 168055 | 143 | 29,5 | 0 | 2,8 |
| Elk, free range, ground, raw (Shoshone Bannock)current | 168056 | 97 | 20,1 | 0 | 1,8 |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | 168057 | 148 | 30,6 | 0 | 2,9 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated50%(0,71 g)
- Monounsaturated41%(0,57 g)
- Polyunsaturated9%(0,13 g)
Frequently asked questions about Ground Free Range Elk
How many calories in Ground Free Range Elk?
Ground Free Range Elk contains 97 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Ground Free Range Elk?
Ground Free Range Elk contains 49 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Ground Free Range Elk?
Per 100 grams, Ground Free Range Elk contains 20.14 g protein, 0 g carbohydrates, and 1.8 g total fat.
Is Ground Free Range Elk good for keto or low-carb?
Yes — Ground Free Range Elk has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Ground Free Range Elk nutrition data come from?
Nutrition data for Ground Free Range Elk is sourced from USDA FoodData Central (FDC ID 168056). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168056/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Ground Free Range Elk
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Ground Free Range Elk.
3 meal ideas using Ground Free Range Elk
Starter templates matched to Ground Free Range Elk's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Ground Free Range Elk
Ground Free Range Elk pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around ground Free Range Elk
A big leafy salad with ground Free Range Elk, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with ground Free Range Elk
Roast ground Free Range Elk with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168056), accessed 2019-04-01.
Published: 2019-04-01
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Use Ground Free Range Elk in your next meal plan
Melio can build a complete week of meals around Ground Free Range Elk (or any food in our database), tailored to your macro goals and dietary preferences.
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