Sitka Deer
Deer (venison), sitka, raw (Alaska Native)
Nutrition Facts
- Total Fat 2,66 g3%
- Saturated Fat 0,63 g3%
- Trans Fat —
- Cholesterol 18 mg6%
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 21,5 g43%
- Vitamin D —
- Calcium 7 mg1%
- Iron 2,9 mg16%
- Potassium —
100g of Deer (venison), sitka, raw (Alaska Native) contains 116 kcal calories, 21,5g protein, and 2,9mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein78%(86 kcal)
- Carbs0%(0 kcal)
- Fat22%(24 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 13 nutrients
Moderate nutrient densityUse Sitka Deer in your next meal plan
Melio can build a complete week of meals around Sitka Deer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Sitka Deer contains more protein per 100 g than a boiled egg — 22 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 116 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 21,5 g | 43% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,66 g | 3% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,9 mg | 16% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,63 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,34 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,35 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 18 mg | 6% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,2 mg | 17% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,36 mg | 28% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 6,6 mg | 41% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 75 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated48%(0,63 g)
- Monounsaturated26%(0,34 g)
- Polyunsaturated27%(0,35 g)
Frequently asked questions about Sitka Deer
How many calories in Sitka Deer?
Sitka Deer contains 116 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Sitka Deer?
Sitka Deer contains 18 mg cholesterol and 0 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Sitka Deer?
Per 100 grams, Sitka Deer contains 21.5 g protein, 0 g carbohydrates, and 2.66 g total fat.
Is Sitka Deer good for keto or low-carb?
Yes — Sitka Deer has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Sitka Deer nutrition data come from?
Nutrition data for Sitka Deer is sourced from USDA FoodData Central (FDC ID 167622). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167622/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Sitka Deer
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Sitka Deer.
3 meal ideas using Sitka Deer
Starter templates matched to Sitka Deer's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Sitka Deer
Sitka Deer pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around sitka Deer
A big leafy salad with sitka Deer, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with sitka Deer
Pair sitka Deer with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167622), accessed 2019-04-01.
Published: 2019-04-01
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Use Sitka Deer in your next meal plan
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