Dried Corn
Corn, dried, yellow (Northern Plains Indians)
Nutrition Facts
- Total Fat 10,64 g14%
- Saturated Fat 1,97 g10%
- Trans Fat —
- Cholesterol —
- Sodium 4 mg0%
- Total Carbohydrate 66,27 g24%
- Dietary Fiber 20,5 g73%
- Total Sugars 21,32 g
- Protein 14,48 g29%
- Vitamin D 0 µg0%
- Calcium 25 mg2%
- Iron 2,61 mg14%
- Potassium 775 mg16%
100g of Corn, dried contains 419 kcal calories, 14,48g protein, and 56,5µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein14%(58 kcal)
- Carbs63%(265 kcal)
- Fat23%(96 kcal)
Nutrient density
Meets ≥10% Daily Value for 20 of 27 nutrients
Moderate nutrient densityUse Dried Corn in your next meal plan
Melio can build a complete week of meals around Dried Corn (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Dried Corn has a potassium-to-sodium ratio of 193.8:1, which is considered favorable for blood-pressure support.
- Dried Corn contains more fiber per 100 g than cooked oatmeal — 21 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 419 kcal | 21% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 14,48 g | 29% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 66,27 g | 24% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 10,64 g | 14% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 20,5 g | 73% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 21,32 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 775 mg | 16% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 25 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 149 mg | 35% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 344 mg | 28% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,61 mg | 14% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,06 mg | 28% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,29 mg | 33% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,9 mg | 39% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 56,5 µg | 103% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,97 g | 10% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 3,75 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 4,54 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 13 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,44 mg | 3% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,26 mg | 22% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,18 mg | 14% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 8,25 mg | 52% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 1,59 mg | 32% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 1,11 mg | 65% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 111 µg | 28% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 117 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 18 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 61 µg | — |
| Lycopene | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,5 g | — |
| Leucine | 1,47 g | — |
| Isoleucine | 0,49 g | — |
| Valine | 0,66 g | — |
| Threonine | 0,43 g | — |
| Methionine | 0,29 g | — |
| Phenylalanine | 0,64 g | — |
| Tryptophan | 0,09 g | — |
| Histidine | 0,31 g | — |
| Arginine | 0,58 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 6,36 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated19%(1,97 g)
- Monounsaturated37%(3,75 g)
- Polyunsaturated44%(4,54 g)
Household serving sizes
g- oz
- 28 g
Frequently asked questions about Dried Corn
How many calories in Dried Corn?
Dried Corn contains 419 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Dried Corn?
Dried Corn contains 4 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Dried Corn?
Per 100 grams, Dried Corn contains 14.48 g protein, 66.27 g carbohydrates, and 10.64 g total fat.
Is Dried Corn good for keto or low-carb?
Dried Corn has 66.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Dried Corn nutrition data come from?
Nutrition data for Dried Corn is sourced from USDA FoodData Central (FDC ID 167653). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167653/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Dried Corn
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Corn.
3 meal ideas using Dried Corn
Starter templates matched to Dried Corn's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring dried Corn
Combine dried Corn with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with dried Corn
Build a plate around dried Corn, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with dried Corn
Roast dried Corn with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167653), accessed 2019-04-01.
Published: 2019-04-01
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Use Dried Corn in your next meal plan
Melio can build a complete week of meals around Dried Corn (or any food in our database), tailored to your macro goals and dietary preferences.
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