Top Round Steak Free Range Buffalo
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Nutrition Facts
- Total Fat 1,3 g2%
- Saturated Fat 0,42 g2%
- Trans Fat 0,07 g
- Cholesterol —
- Sodium 43 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 21,44 g43%
- Vitamin D —
- Calcium 3 mg0%
- Iron 2,61 mg14%
- Potassium 355 mg8%
100g of Buffalo, free range, top round steak, raw (Shoshone Bannock) contains 97 kcal calories, 21,44g protein, and 1,15µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein88%(86 kcal)
- Carbs0%(0 kcal)
- Fat12%(12 kcal)
Nutrient density
Meets ≥10% Daily Value for 12 of 21 nutrients
Excellent nutrient densityUse Top Round Steak Free Range Buffalo in your next meal plan
Melio can build a complete week of meals around Top Round Steak Free Range Buffalo (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Top Round Steak Free Range Buffalo has a potassium-to-sodium ratio of 8.3:1, which is considered favorable for blood-pressure support.
- Top Round Steak Free Range Buffalo contains more vitamin b12 per 100 g than whole cow’s milk — 1 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 97 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 21,44 g | 43% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,3 g | 2% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 43 mg | 2% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 355 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 3 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 22 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 200 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,61 mg | 14% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3 mg | 27% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,12 mg | 13% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 7 µg | 13% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,42 g | 2% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,43 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,1 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,07 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,15 mg | 13% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,33 mg | 25% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 6,92 mg | 43% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,76 mg | 15% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,78 mg | 46% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1,15 µg | 48% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,49 g | — |
| Leucine | 1,71 g | — |
| Isoleucine | 0,93 g | — |
| Valine | 0,96 g | — |
| Threonine | 0,85 g | — |
| Methionine | 0,6 g | — |
| Phenylalanine | 0,83 g | — |
| Tryptophan | 0,23 g | — |
| Histidine | 0,7 g | — |
| Arginine | 1,27 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 75,96 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Buffalo, free range, top round steak, raw (Shoshone Bannock)current | 167649 | 97 | 21,4 | 0 | 1,3 |
| Buffalo, free range, top round steak, cooked (Shoshone Bannock) | 167651 | 146 | 32,5 | 0 | 1,8 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated44%(0,42 g)
- Monounsaturated45%(0,43 g)
- Polyunsaturated10%(0,1 g)
Frequently asked questions about Top Round Steak Free Range Buffalo
How many calories in Top Round Steak Free Range Buffalo?
Top Round Steak Free Range Buffalo contains 97 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Top Round Steak Free Range Buffalo?
Top Round Steak Free Range Buffalo contains 43 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Top Round Steak Free Range Buffalo?
Per 100 grams, Top Round Steak Free Range Buffalo contains 21.44 g protein, 0 g carbohydrates, and 1.3 g total fat.
Is Top Round Steak Free Range Buffalo good for keto or low-carb?
Yes — Top Round Steak Free Range Buffalo has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Top Round Steak Free Range Buffalo nutrition data come from?
Nutrition data for Top Round Steak Free Range Buffalo is sourced from USDA FoodData Central (FDC ID 167649). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167649/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Top Round Steak Free Range Buffalo
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Top Round Steak Free Range Buffalo.
3 meal ideas using Top Round Steak Free Range Buffalo
Starter templates matched to Top Round Steak Free Range Buffalo's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Top Round Steak Free Range Buffalo
Top Round Steak Free Range Buffalo pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around top Round Steak Free Range Buffalo
A big leafy salad with top Round Steak Free Range Buffalo, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with top Round Steak Free Range Buffalo
Roast top Round Steak Free Range Buffalo with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167649), accessed 2019-04-01.
Published: 2019-04-01
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Use Top Round Steak Free Range Buffalo in your next meal plan
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