Meat Polar Bear
Bear, polar, meat, raw (Alaska Native)
Nutrition Facts
- Total Fat 3,1 g4%
- Saturated Fat 0,63 g3%
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 25,6 g51%
- Vitamin D —
- Calcium 17 mg1%
- Iron 6,1 mg34%
- Potassium 40 mg1%
100g of Bear, polar, meat, raw (Alaska Native) contains 130 kcal calories, 25,6g protein, and 6,1mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein79%(102 kcal)
- Carbs0%(0 kcal)
- Fat21%(28 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 12 nutrients
Moderate nutrient densityUse Meat Polar Bear in your next meal plan
Melio can build a complete week of meals around Meat Polar Bear (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Meat Polar Bear contains more iron per 100 g than raw spinach — 6 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 130 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 25,6 g | 51% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,1 g | 4% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 40 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 17 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 6,1 mg | 34% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,63 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,46 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 2 mg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,02 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,57 mg | 44% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4 mg | 25% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70,3 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated20%(0,63 g)
- Monounsaturated65%(2 g)
- Polyunsaturated15%(0,46 g)
Frequently asked questions about Meat Polar Bear
How many calories in Meat Polar Bear?
Meat Polar Bear contains 130 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Meat Polar Bear?
Meat Polar Bear contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Meat Polar Bear?
Per 100 grams, Meat Polar Bear contains 25.6 g protein, 0 g carbohydrates, and 3.1 g total fat.
Is Meat Polar Bear good for keto or low-carb?
Yes — Meat Polar Bear has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Meat Polar Bear nutrition data come from?
Nutrition data for Meat Polar Bear is sourced from USDA FoodData Central (FDC ID 169794). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169794/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Meat Polar Bear
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meat Polar Bear.
3 meal ideas using Meat Polar Bear
Starter templates matched to Meat Polar Bear's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Meat Polar Bear
Meat Polar Bear pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around meat Polar Bear
A big leafy salad with meat Polar Bear, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with meat Polar Bear
Pair meat Polar Bear with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169794), accessed 2019-04-01.
Published: 2019-04-01
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Use Meat Polar Bear in your next meal plan
Melio can build a complete week of meals around Meat Polar Bear (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan