Sushi roll, salmon
Category: Finfish and Shellfish Products
100g of Sushi roll, salmon contains 103 kcal calories, 6.88g protein, and 1.14µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories103kcal
Protein6.9g
Carbohydrates15.3g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 6.88 g | 14% |
| Carbohydrates | 15.3 g | 6% |
| Total fat | 1.28 g | 2% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 350 mg | 15% |
| Potassium | 101 mg | 2% |
| Calcium | 5 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 69 mg | 6% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.05 mg | 6% |
| Selenium | 11.1 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.38 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0.06 g | — |
| DHA (Omega-3) | 0.12 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 12 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 3.4 µg | 17% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.29 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 1.14 µg | 48% |
| Choline | 24.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 38 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 30 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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