Mussels
Category: Finfish and Shellfish Products
100g of Mussels contains 109 kcal calories, 15.06g protein, and 12.91µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories109kcal
Protein15.1g
Carbohydrates4.7g
Total fat2.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 15.06 g | 30% |
| Carbohydrates | 4.67 g | 2% |
| Total fat | 2.84 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 362 mg | 16% |
| Potassium | 405 mg | 9% |
| Calcium | 33 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 249 mg | 20% |
| Iron | 5 mg | 28% |
| Zinc | 2.02 mg | 18% |
| Copper | 0.12 mg | 13% |
| Selenium | 56.7 µg | 103% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.54 g | 3% |
| Monounsaturated fat | 0.64 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 35 mg | 12% |
| EPA (Omega-3) | 0.24 g | — |
| DHA (Omega-3) | 0.32 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Retinol | 58 µg | — |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.92 mg | 12% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 12.91 µg | 538% |
| Choline | 82.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61498 1 mussel
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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