Tuna with cream or white sauce
Category: Finfish and Shellfish Products
100g of Tuna with cream or white sauce contains 102 kcal calories, 14.42g protein, and 48.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 14.42 g | 29% |
| Carbohydrates | 2.81 g | 1% |
| Total fat | 3.71 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 1.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 327 mg | 14% |
| Potassium | 170 mg | 4% |
| Calcium | 49 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 127 mg | 10% |
| Iron | 1.27 mg | 7% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 48.2 µg | 88% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 0.85 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 32 mg | 11% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.14 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Retinol | 52 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 7.07 mg | 44% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.92 µg | 80% |
| Choline | 25.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 237 g
- 90000 Quantity not specified
- 118 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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