Fish, tilapia, baked or broiled
Fish, tilapia, baked or broiled, coated
Category: Finfish and Shellfish Products
100g of Fish, tilapia, baked or broiled contains 180 kcal calories, 22.33g protein, and 45.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 22.33 g | 45% |
| Carbohydrates | 7.79 g | 3% |
| Total fat | 6.63 g | 9% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 318 mg | 14% |
| Potassium | 333 mg | 7% |
| Calcium | 21 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 194 mg | 16% |
| Iron | 1.17 mg | 7% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 45.9 µg | 83% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.87 g | 9% |
| Monounsaturated fat | 2.19 g | — |
| Polyunsaturated fat | 1.77 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 21 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.3 µg | 16% |
| Vitamin E | 1.12 mg | 7% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 4.77 mg | 30% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 1.51 µg | 63% |
| Choline | 49.5 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64761 1 small/regular fillet
- 90 g
- 64009 1 large fillet
- 135 g
- 64746 1 whole fish, any size
- 270 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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