Turkey Meatball Pasta Bowl
lunch

Turkey Meatball Pasta Bowl

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40 min714 kcal·P57g·C85g·F21g
High-Protein Savory Omelette with Spinach and Turkey
breakfast

High-Protein Savory Omelette with Spinach and Turkey

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25 min1265 kcal·P158g·C64g·F42g
Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables

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40 min858 kcal·P67g·C102g·F25g
Grilled Salmon with Quinoa and Roasted Broccoli
lunch

Grilled Salmon with Quinoa and Roasted Broccoli

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30 min618 kcal·P45g·C60g·F20g
Spicy Quinoa and Grilled Salmon Bowl
lunch

Spicy Quinoa and Grilled Salmon Bowl

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35 min528 kcal·P39g·C53g·F17g
Scrambled Eggs with Avocado Toast
breakfast

Scrambled Eggs with Avocado Toast

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13 min565 kcal·P61g·C40g·F15g
Lentil and Vegetable Soup with Grilled Chicken
lunch

Lentil and Vegetable Soup with Grilled Chicken

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55 min603 kcal·P47g·C62g·F21g
Beef and Mushroom Grain Bowl
lunch

Beef and Mushroom Grain Bowl

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50 min823 kcal·P54g·C108g·F24g
Quinoa Chicken Bowl with Avocado
lunch

Quinoa Chicken Bowl with Avocado

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35 min626 kcal·P47g·C63g·F21g
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

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25 min591 kcal·P36g·C63g·F19g
Turkey Sausage and Vegetable Egg Scramble with Toast
breakfast

Turkey Sausage and Vegetable Egg Scramble with Toast

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25 min790 kcal·P57g·C75g·F25g
Turkey and Vegetable Wrap with Hummus
lunch

Turkey and Vegetable Wrap with Hummus

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11 min744 kcal·P81g·C54g·F20g
Grilled Chicken Quinoa Power Bowl
lunch

Grilled Chicken Quinoa Power Bowl

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40 min598 kcal·P45g·C60g·F20g
Sinigang na Bangus with Rice
lunch

Sinigang na Bangus with Rice

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40 min631 kcal·P38g·C68g·F20g
Savory Spinach and Quinoa Bowl with Poached Eggs
breakfast

Savory Spinach and Quinoa Bowl with Poached Eggs

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35 min917 kcal·P69g·C92g·F31g
Lean Beef and Barley Salad with Roasted Root Vegetables
lunch

Lean Beef and Barley Salad with Roasted Root Vegetables

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60 min739 kcal·P54g·C71g·F24g
Savory Quinoa Breakfast Bowl with Spinach and Poached Egg
breakfast

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

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30 min683 kcal·P51g·C68g·F23g
Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce
lunch

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce

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30 min763 kcal·P60g·C81g·F27g
سمك مشوي كردي مع البرغل والخضار المشوية
dinner

سمك مشوي كردي مع البرغل والخضار المشوية

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65 min862 kcal·P64g·C85g·F28g
Grilled Cod with Quinoa and Roasted Vegetables
lunch

Grilled Cod with Quinoa and Roasted Vegetables

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40 min627 kcal·P46g·C61g·F20g
Filé de Peixe com Batata-Doce Assada e Brócolis
dinner

Filé de Peixe com Batata-Doce Assada e Brócolis

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40 min388 kcal·P29g·C38g·F13g
Frango Grelhado com Arroz Integral e Brócolis
dinner

Frango Grelhado com Arroz Integral e Brócolis

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65 min358 kcal·P28g·C37g·F12g
Sausage and Cheese Breakfast Scramble
breakfast

Sausage and Cheese Breakfast Scramble

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22 min598 kcal·P38g·C76g·F17g
Pork Tenderloin with Roasted Root Vegetables
dinner

Pork Tenderloin with Roasted Root Vegetables

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37 min418 kcal·P32g·C43g·F14g