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dinner

Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli

Tender roasted pork tenderloin with lemon herb seasoning, served with roasted sweet potato wedges and steamed broccoli

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high-protein
Prep 20mCook 30mTotal 50m

Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli is a dinner recipe ready in about 50 minutes. Each serving has approximately 884 kcal, 66g protein, 87g carbs, 29g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 200°C (400°F)

  2. Cut sweet potato into wedges and toss with half the olive oil, salt, and pepper

  3. Place sweet potato wedges on a baking sheet and roast for 25 minutes

  4. Season pork tenderloin with salt, pepper, minced garlic, thyme, and rosemary

  5. Heat remaining olive oil in an oven-safe skillet over medium-high heat

  6. Sear pork tenderloin on all sides until browned (about 6-8 minutes total)

  7. Add butter and lemon juice to the skillet

  8. Transfer skillet to oven and roast for 12-15 minutes until internal temperature reaches 63°C (145°F)

  9. Meanwhile, steam broccoli florets for 5-6 minutes until tender-crisp

  10. Let pork rest for 5 minutes before slicing

  11. Serve sliced pork with roasted sweet potato wedges and steamed broccoli

  12. Drizzle any pan juices over the pork

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