lunch

Mini Chicken Meatballs with Sweet Potato Mash

Name: Mini Chicken Meatballs with Sweet Potato Mash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 150 g ground chicken breast; 200 g sweet potato; 30 g breadcrumbs; 1 pcs egg; 80 g carrots; 80 g broccoli; 50 ml milk; 1 tbsp olive oil; 0.5 tsp garlic powder; 1 tsp herbs

Tender chicken meatballs served with creamy sweet potato mash and steamed vegetables

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high-protein

Prep 15mCook 20mTotal 35m

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Mini Chicken Meatballs with Sweet Potato Mash is a lunch recipe ready in about 35 minutes. Each serving has approximately 720 kcal, 81g protein, 54g carbs, 20g fat. It fits a high-protein diet.

Instructions

Peel and cube sweet potato, boil for 15 minutes until tender
Mix ground chicken, breadcrumbs, egg, garlic powder, herbs
Form mixture into small, toddler-sized meatballs
Heat olive oil in pan, cook meatballs 12-15 minutes, turning frequently
Steam carrots and broccoli for 8-10 minutes until soft
Mash sweet potato with milk until smooth
Serve meatballs with sweet potato mash and steamed vegetables

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