Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

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40 min1021 kcal·P78g·C118g·F29g
Sausage and Cheese Breakfast Scramble
breakfast

Sausage and Cheese Breakfast Scramble

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22 min598 kcal·P38g·C76g·F17g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa

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45 min980 kcal·P76g·C115g·F29g
Pan-Seared Lamb Chops with Farro and Roasted Root Vegetables
dinner

Pan-Seared Lamb Chops with Farro and Roasted Root Vegetables

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55 min1048 kcal·P76g·C114g·F28g
Grilled Chicken Quinoa Bowl
dinner

Grilled Chicken Quinoa Bowl

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35 min627 kcal·P47g·C63g·F21g
Baked Cod with Roasted Brussels Sprouts and Sweet Potato
dinner

Baked Cod with Roasted Brussels Sprouts and Sweet Potato

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35 min504 kcal·P38g·C50g·F17g
Turkey and Sweet Potato Skillet with Green Beans
dinner

Turkey and Sweet Potato Skillet with Green Beans

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35 min544 kcal·P33g·C58g·F18g
Lean Beef and Brown Rice Bowl with Broccoli
lunch

Lean Beef and Brown Rice Bowl with Broccoli

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30 min912 kcal·P66g·C88g·F30g
Fluffy Pancakes with Berry Compote
breakfast

Fluffy Pancakes with Berry Compote

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25 min520 kcal·P61g·C40g·F15g
Mediterranean Grilled Salmon Bowl
lunch

Mediterranean Grilled Salmon Bowl

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30 min917 kcal·P69g·C92g·F31g
Vegetable and Bacon Egg Muffins
breakfast

Vegetable and Bacon Egg Muffins

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35 min537 kcal·P40g·C54g·F18g
Grilled Salmon Quinoa Salad
lunch

Grilled Salmon Quinoa Salad

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30 min528 kcal·P39g·C53g·F17g
Turkey Sausage Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage Breakfast Scramble with Whole Wheat Toast

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25 min728 kcal·P56g·C84g·F21g
Beef Tenderloin with Sweet Potato and Asparagus
dinner

Beef Tenderloin with Sweet Potato and Asparagus

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45 min1066 kcal·P77g·C114g·F29g
Lemon Herb Salmon Bowl
breakfast

Lemon Herb Salmon Bowl

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25 min700 kcal·P53g·C70g·F23g
Sustainable Seafood Stir-Fry
dinner

Sustainable Seafood Stir-Fry

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35 min2967 kcal·P223g·C297g·F99g
Champorado with Tuyo Flakes
breakfast

Champorado with Tuyo Flakes

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40 min457 kcal·P28g·C49g·F14g
Savory Oatmeal Bowl with Poached Eggs and Avocado
breakfast

Savory Oatmeal Bowl with Poached Eggs and Avocado

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30 min1145 kcal·P86g·C114g·F38g
Organic Spinach and Mushroom Omelette with Whole Grain Toast
breakfast

Organic Spinach and Mushroom Omelette with Whole Grain Toast

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20 min528 kcal·P40g·C53g·F18g
Baked Cod with Quinoa and Steamed Broccoli
dinner

Baked Cod with Quinoa and Steamed Broccoli

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25 min487 kcal·P36g·C48g·F16g
Turkey Meatballs with Marinara and Whole Wheat Pasta
dinner

Turkey Meatballs with Marinara and Whole Wheat Pasta

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40 min457 kcal·P34g·C45g·F15g
Baked Lean Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Lean Beef Meatballs with Zucchini Noodles and Marinara

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31 min323 kcal·P12g·C43g·F10g
Grilled Lemon Herb Salmon with Quinoa and Spinach Salad
dinner

Grilled Lemon Herb Salmon with Quinoa and Spinach Salad

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35 min3089 kcal·P232g·C309g·F103g
Savory Spinach and Feta Breakfast Wrap
breakfast

Savory Spinach and Feta Breakfast Wrap

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20 min631 kcal·P40g·C79g·F18g