Baked Cod with Quinoa and Steamed Broccoli
dinner

Baked Cod with Quinoa and Steamed Broccoli

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25 min487 kcal·P36g·C48g·F16g
Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

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40 min1021 kcal·P78g·C118g·F29g
Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables
dinner

Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables

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50 min974 kcal·P76g·C114g·F28g
Quinoa & Roasted Vegetable Bowl with Grilled Chicken
lunch

Quinoa & Roasted Vegetable Bowl with Grilled Chicken

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45 min479 kcal·P36g·C48g·F16g
Lemon Herb Salmon Bowl
breakfast

Lemon Herb Salmon Bowl

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25 min700 kcal·P53g·C70g·F23g
Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms
dinner

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

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45 min567 kcal·P41g·C54g·F18g
Grilled Salmon Quinoa Salad
lunch

Grilled Salmon Quinoa Salad

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30 min528 kcal·P39g·C53g·F17g
Pork Tenderloin with Sweet Potato Mash and Green Beans
dinner

Pork Tenderloin with Sweet Potato Mash and Green Beans

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45 min912 kcal·P70g·C105g·F26g
Turkey Sausage and Vegetable Egg Scramble with Toast
breakfast

Turkey Sausage and Vegetable Egg Scramble with Toast

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25 min790 kcal·P57g·C75g·F25g
Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro
dinner

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

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40 min1033 kcal·P79g·C118g·F29g
Pan-Seared Steak with Roasted Vegetables
dinner

Pan-Seared Steak with Roasted Vegetables

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50 min586 kcal·P38g·C76g·F17g
Grilled Chicken Quinoa Power Bowl
lunch

Grilled Chicken Quinoa Power Bowl

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40 min598 kcal·P45g·C60g·F20g
Baked Cod with Roasted Brussels Sprouts and Sweet Potato
dinner

Baked Cod with Roasted Brussels Sprouts and Sweet Potato

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35 min504 kcal·P38g·C50g·F17g
Turkey and Avocado Wrap with Sweet Potato Fries
lunch

Turkey and Avocado Wrap with Sweet Potato Fries

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45 min828 kcal·P60g·C90g·F22g
Asian Beef and Vegetable Stir-Fry with Brown Rice
lunch

Asian Beef and Vegetable Stir-Fry with Brown Rice

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27 min755 kcal·P56g·C84g·F21g
Grilled Lean Steak with Roasted Root Vegetables and Green Beans
dinner

Grilled Lean Steak with Roasted Root Vegetables and Green Beans

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42 min439 kcal·P40g·C46g·F13g
Turkey and Black Bean Bowl with Cilantro Lime Rice
lunch

Turkey and Black Bean Bowl with Cilantro Lime Rice

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27 min606 kcal·P44g·C60g·F20g
Lentil and Vegetable Soup with Grilled Chicken
lunch

Lentil and Vegetable Soup with Grilled Chicken

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55 min603 kcal·P47g·C62g·F21g
Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa
dinner

Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa

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50 min856 kcal·P66g·C98g·F25g
Beef and Sweet Potato Power Bowl
lunch

Beef and Sweet Potato Power Bowl

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50 min1376 kcal·P100g·C130g·F44g
Baked Turkey Breast with Roasted Root Vegetables and Brown Rice
dinner

Baked Turkey Breast with Roasted Root Vegetables and Brown Rice

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55 min472 kcal·P34g·C45g·F15g
Lean Beef and Brown Rice Bowl with Broccoli
lunch

Lean Beef and Brown Rice Bowl with Broccoli

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30 min912 kcal·P66g·C88g·F30g
Turkey Meatball Pasta Bowl
lunch

Turkey Meatball Pasta Bowl

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40 min714 kcal·P57g·C85g·F21g
Pork Tenderloin with Sweet Potato and Broccoli
dinner

Pork Tenderloin with Sweet Potato and Broccoli

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45 min792 kcal·P59g·C88g·F22g