Pan-Seared Salmon with Roasted Sweet Potato and Asparagus
Perfectly seared salmon fillet with a crispy exterior, served with roasted sweet potato wedges and fresh asparagus tossed in garlic and olive oil
Pan-Seared Salmon with Roasted Sweet Potato and Asparagus is a dinner recipe ready in about 47 minutes. Each serving has approximately 504 kcal, 39g protein, 52g carbs, 18g fat. It fits a high-protein diet.
Preheat oven to 200°C (400°F)
Cut sweet potato into wedges, toss with 6ml olive oil, salt, and pepper
Spread sweet potato wedges on a baking sheet and roast for 25 minutes
Trim asparagus and toss with 3ml olive oil, minced garlic, salt, and pepper
Add asparagus to the baking sheet with sweet potatoes and roast for 10 more minutes
Pat salmon fillet dry and season with salt and pepper
Heat 3ml olive oil in a skillet over medium-high heat
Sear salmon skin-side up for 4-5 minutes until golden, then flip and cook for 3-4 minutes until cooked through
Serve salmon with roasted vegetables, garnish with fresh dill and lemon wedge