Turkey Sausage and Vegetable Scramble with Whole Grain Toast
Fluffy scrambled eggs with lean turkey sausage, bell peppers, onions, and mushrooms, served with whole grain toast and a small fruit side
Turkey Sausage and Vegetable Scramble with Whole Grain Toast is a breakfast recipe ready in about 25 minutes. Each serving has approximately 670 kcal, 51g protein, 68g carbs, 23g fat. It fits a high-protein diet.
Heat a non-stick skillet over medium-high heat and cook turkey sausage until browned, breaking it into small pieces, about 5-7 minutes. Remove and set aside.
Dice bell pepper, onion, and mushrooms into small pieces.
In the same skillet, add butter and sauté vegetables until softened, about 4 minutes.
Beat eggs with salt and pepper, then pour into the skillet with vegetables.
Scramble eggs gently until cooked through, about 3-4 minutes.
Return turkey sausage to the skillet and mix well.
Toast bread until golden brown and serve on the side.
Slice banana and serve as a side fruit.