lunch

Sustainable Seafood Bowl with Brown Rice and Avocado

Name: Sustainable Seafood Bowl with Brown Rice and Avocado
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 600 g grilled sustainable seafood (cod); 370 g brown rice; 200 g avocado; 40 g olive oil; 200 g mixed greens

A nutritious bowl featuring grilled sustainable seafood, brown rice, and fresh avocado, catering to various dietary preferences and restrictions.

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Prep 15mCook 20mTotal 35m

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Sustainable Seafood Bowl with Brown Rice and Avocado is a lunch recipe ready in about 35 minutes. Each serving has approximately 2967 kcal, 223g protein, 297g carbs, 129g fat.

Instructions

1. Cook the brown rice according to package instructions.
2. Grill the sustainable seafood until cooked through.
3. Slice the avocado.
4. Assemble the bowl with rice, seafood, avocado, and mixed greens.
5. Drizzle with olive oil and serve.

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