Baked Tilapia with Basmati Rice and Sautéed Vegetables

Heat the olive oil in a large pan over medium heat

Add the garlic and sauté for 30 seconds until fragrant

Add the spinach and cook until wilted, about 2 minutes

Add the tomato and cook for 2 more minutes

Season the tilapia with salt and pepper, then place on top of the vegetables

Cover and cook for 5 minutes until the fish is heated through

Serve the tilapia and vegetables over the cooked basmati rice