Grilled Salmon and Quinoa Buddha Bowl
lunch

Grilled Salmon and Quinoa Buddha Bowl

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30 min598 kcal·P47g·C62g·F21g
Baked Tilapia with Herb Crust and Roasted Brussels Sprouts
dinner

Baked Tilapia with Herb Crust and Roasted Brussels Sprouts

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35 min501 kcal·P39g·C52g·F17g
Savory Spinach and Cheese Omelette with Whole Grain Toast
breakfast

Savory Spinach and Cheese Omelette with Whole Grain Toast

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20 min1117 kcal·P84g·C112g·F37g
Citrus Grilled Salmon with Quinoa and Spinach Salad
lunch

Citrus Grilled Salmon with Quinoa and Spinach Salad

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30 min700 kcal·P53g·C70g·F24g
Baked Pork Tenderloin with Roasted Asparagus and Brown Rice
dinner

Baked Pork Tenderloin with Roasted Asparagus and Brown Rice

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37 min456 kcal·P34g·C45g·F15g
Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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45 min866 kcal·P66g·C99g·F24g
Grilled Lemon Herb Chicken with Quinoa and Vegetables
dinner

Grilled Lemon Herb Chicken with Quinoa and Vegetables

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60 min5008 kcal·P422g·C497g·F186g
τυρόπιτα με σπανάκι
breakfast

τυρόπιτα με σπανάκι

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55 min598 kcal·P43g·C57g·F19g
Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

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40 min446 kcal·P34g·C46g·F15g
Grilled Chicken Caesar Wrap
lunch

Grilled Chicken Caesar Wrap

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25 min661 kcal·P56g·C64g·F18g
Greek Yogurt Parfait with Berries and Almonds
snack

Greek Yogurt Parfait with Berries and Almonds

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10 min742 kcal·P55g·C74g·F24g
Gachas de Avena con Frutas y Miel
breakfast

Gachas de Avena con Frutas y Miel

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22 min707 kcal·P60g·C67g·F19g
鸡肉炒米饭配青菜
lunch

鸡肉炒米饭配青菜

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45 min964 kcal·P72g·C109g·F27g
Quinoa & Lemon Herb Grilled Salmon Bowl
lunch

Quinoa & Lemon Herb Grilled Salmon Bowl

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35 min917 kcal·P69g·C92g·F31g
Bistecca alla Griglia con Contorno di Patate e Verdure
dinner

Bistecca alla Griglia con Contorno di Patate e Verdure

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45 min821 kcal·P64g·C86g·F29g
Nasi Kuning dengan Telur Mata Sapi dan Sayuran
breakfast

Nasi Kuning dengan Telur Mata Sapi dan Sayuran

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40 min541 kcal·P42g·C63g·F16g
Tavuk Döner ve Mercimek Çorbası
lunch

Tavuk Döner ve Mercimek Çorbası

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50 min1030 kcal·P75g·C112g·F28g
Grilled Salmon with Quinoa and Spinach
dinner

Grilled Salmon with Quinoa and Spinach

No ratings yet
35 min1617 kcal·P122g·C162g·F54g
Piept de pui cu legume și orez
lunch

Piept de pui cu legume și orez

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55 min1027 kcal·P75g·C99g·F33g
High-Protein Greek Yogurt Parfait
snack

High-Protein Greek Yogurt Parfait

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10 min639 kcal·P40g·C80g·F17g
Salmon Teriyaki Bowl with Sweet Potato
lunch

Salmon Teriyaki Bowl with Sweet Potato

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45 min1195 kcal·P87g·C115g·F39g
Grilled Shrimp and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

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30 min919 kcal·P68g·C101g·F25g
Bolo de Aveia com Banana e Mel
breakfast

Bolo de Aveia com Banana e Mel

No ratings yet
38 min469 kcal·P34g·C44g·F15g
Grilled Chicken and Quinoa Buddha Bowl
lunch

Grilled Chicken and Quinoa Buddha Bowl

No ratings yet
35 min572 kcal·P45g·C60g·F20g