lunch

Grilled Chicken and Vegetable Sandwich with Side Salad

Name: Grilled Chicken and Vegetable Sandwich with Side Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 250 g chicken breast; 2 slices whole grain bread; 1 medium tomato; 2 leaves lettuce; 0.5 medium cucumber; 0.25 medium red onion; 2 tbsp mayonnaise; 1 tbsp mustard; 2 cup mixed green salad; 1.5 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp salt and pepper

Tender grilled chicken breast with fresh vegetables on whole grain bread, served with a crisp mixed green salad

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high-protein

Prep 15mCook 15mTotal 30m

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Grilled Chicken and Vegetable Sandwich with Side Salad is a lunch recipe ready in about 30 minutes. Each serving has approximately 800 kcal, 60g protein, 80g carbs, 27g fat. It fits a high-protein diet.

Instructions

Season chicken breast with salt and pepper
Grill chicken over medium-high heat for 6-7 minutes per side until cooked through
Let chicken rest for 2 minutes, then slice
Toast bread lightly
Spread mayonnaise on one slice and mustard on the other
Layer lettuce, tomato, cucumber, onion, and sliced chicken on bread
Prepare salad by tossing mixed greens with olive oil and balsamic vinegar
Cut sandwich in half and serve alongside salad

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