Grilled Beef Tenderloin with Barley and Roasted Carrots
lunch

Grilled Beef Tenderloin with Barley and Roasted Carrots

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55 min806 kcal·P60g·C80g·F27g
Grilled Chicken with Quinoa and Veggies
dinner

Grilled Chicken with Quinoa and Veggies

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40 min1617 kcal·P122g·C162g·F54g
Grilled Salmon Quinoa Bowl
lunch

Grilled Salmon Quinoa Bowl

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30 min917 kcal·P69g·C92g·F31g
baked sea bass with roasted root vegetables
dinner

baked sea bass with roasted root vegetables

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50 min686 kcal·P54g·C71g·F24g
Tavuk Şnitzel ve Patates Püresi
lunch

Tavuk Şnitzel ve Patates Püresi

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35 min610 kcal·P37g·C68g·F19g
Baked Cod with Roasted Asparagus and Brown Rice
dinner

Baked Cod with Roasted Asparagus and Brown Rice

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42 min439 kcal·P32g·C43g·F14g
Quinoa Chicken Bowl with Avocado and Veggies
lunch

Quinoa Chicken Bowl with Avocado and Veggies

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35 min631 kcal·P39g·C79g·F17g
Grilled Lemon Herb Salmon with Quinoa and Steamed Broccoli
dinner

Grilled Lemon Herb Salmon with Quinoa and Steamed Broccoli

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50 min917 kcal·P68g·C91g·F30g
Frittata di Patate e Speck
breakfast

Frittata di Patate e Speck

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37 min746 kcal·P54g·C71g·F24g
Insalata di Pollo Grigliato con Pane Tostato
lunch

Insalata di Pollo Grigliato con Pane Tostato

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35 min1030 kcal·P75g·C99g·F33g
Quinoa and Spinach Breakfast Bowl with Poached Eggs
breakfast

Quinoa and Spinach Breakfast Bowl with Poached Eggs

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30 min917 kcal·P69g·C92g·F31g
Poulet grillé avec pâtes et sauce crémeuse
lunch

Poulet grillé avec pâtes et sauce crémeuse

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45 min1140 kcal·P84g·C113g·F37g
Savory Spinach & Feta Omelette with Whole Grain Toast
breakfast

Savory Spinach & Feta Omelette with Whole Grain Toast

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20 min683 kcal·P51g·C68g·F23g
Kıymalı Pide ve Çoban Salatası
lunch

Kıymalı Pide ve Çoban Salatası

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40 min997 kcal·P75g·C113g·F28g
Brochettes de Porc aux Herbes avec Couscous et Légumes Grillés
dinner

Brochettes de Porc aux Herbes avec Couscous et Légumes Grillés

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45 min794 kcal·P61g·C81g·F27g
Spinach and Feta Omelet with Whole Wheat Toast
breakfast

Spinach and Feta Omelet with Whole Wheat Toast

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18 min750 kcal·P55g·C82g·F20g
Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

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55 min1074 kcal·P78g·C117g·F29g
Tostadas de Avena con Frutas
breakfast

Tostadas de Avena con Frutas

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8 min454 kcal·P30g·C53g·F16g
afternoon_snack
afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

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2 min247 kcal·P31g·C35g·F16g
Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds
breakfast

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

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30 min934 kcal·P21g·C92g·F57g
Quinoa Coconut Breakfast Porridge
breakfast

Quinoa Coconut Breakfast Porridge

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25 min814 kcal·P22g·C75g·F65g
Herb-Roasted Chicken Breast with Sweet Potato and Green Beans
dinner

Herb-Roasted Chicken Breast with Sweet Potato and Green Beans

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37 min433 kcal·P32g·C42g·F14g
Turkey and Black Bean Power Bowl
lunch

Turkey and Black Bean Power Bowl

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27 min711 kcal·P60g·C68g·F19g
Baked White Fish with Roasted Sweet Potato and Green Beans
dinner

Baked White Fish with Roasted Sweet Potato and Green Beans

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37 min451 kcal·P34g·C45g·F15g