lunch

Turkey Meatball Pasta Bowl

Name: Turkey Meatball Pasta Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 150 g ground turkey (93% lean); 80 g whole wheat pasta; 120 ml marinara sauce (low sodium); 100 g zucchini (diced); 80 g bell pepper (diced); 50 g onion (diced); 2 cloves garlic (minced); 30 g breadcrumbs (whole wheat); 1 pcs egg; 10 ml olive oil; 15 g parmesan cheese (grated); 1 tsp Italian herbs

Lean turkey meatballs served over whole wheat pasta with marinara sauce and vegetables

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high-protein

Prep 15mCook 25mTotal 40m

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Turkey Meatball Pasta Bowl is a lunch recipe ready in about 40 minutes. Each serving has approximately 714 kcal, 57g protein, 85g carbs, 21g fat. It fits a high-protein diet.

Instructions

Cook pasta according to package directions, drain and set aside
Mix ground turkey, breadcrumbs, egg, and Italian herbs to form meatballs
Heat olive oil in a large pan over medium heat
Cook meatballs for 12-15 minutes, turning occasionally until browned
Add diced onion, garlic, zucchini, and bell pepper to the pan
Sauté vegetables for 5 minutes until tender
Add marinara sauce and simmer for 5 minutes
Serve meatballs and sauce over pasta, top with parmesan cheese

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