Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
A delicate baked tilapia fillet seasoned with lemon and herbs, served alongside roasted sweet potato and fresh steamed asparagus
Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus is a dinner recipe ready in about 40 minutes. Each serving has approximately 446 kcal, 34g protein, 46g carbs, 15g fat. It fits a high-protein diet.
Preheat oven to 400°F
Peel and cut sweet potato into 1-inch cubes
Toss sweet potato cubes with 0.5 tbsp olive oil, salt, and pepper
Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized
Place tilapia fillet on a piece of parchment paper
Drizzle with 0.5 tbsp olive oil and lemon juice
Season with salt, pepper, minced garlic, and fresh thyme
Fold parchment paper to create a packet and place on a baking sheet
Bake tilapia for 12-15 minutes until cooked through
Trim asparagus and toss with remaining 0.5 tbsp olive oil
Steam asparagus for 5-7 minutes until tender-crisp
Serve tilapia with roasted sweet potato and steamed asparagus