Lean Ground Beef and Black Bean Power Bowl
lunch

Lean Ground Beef and Black Bean Power Bowl

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40 min956 kcal·P76g·C101g·F34g
Vegetable Egg Scramble with Whole Wheat Toast
breakfast

Vegetable Egg Scramble with Whole Wheat Toast

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22 min675 kcal·P49g·C72g·F18g
Soft Scrambled Eggs with Toast
breakfast

Soft Scrambled Eggs with Toast

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13 min308 kcal·P19g·C29g·F11g
Vietnamese Beef Banh Mi Bowl
lunch

Vietnamese Beef Banh Mi Bowl

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35 min985 kcal·P72g·C107g·F27g
Lamb and Vegetable Grain Bowl
lunch

Lamb and Vegetable Grain Bowl

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45 min643 kcal·P50g·C76g·F19g
Grilled Chicken and Rice Bowl with Steamed Broccoli
lunch

Grilled Chicken and Rice Bowl with Steamed Broccoli

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30 min1009 kcal·P90g·C106g·F25g
Beef Sirloin with Sweet Potato and Green Beans
dinner

Beef Sirloin with Sweet Potato and Green Beans

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40 min1301 kcal·P150g·C66g·F44g
Tuna Salad Wrap with Vegetables and Hummus
lunch

Tuna Salad Wrap with Vegetables and Hummus

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12 min927 kcal·P68g·C100g·F25g
Baked Cod with Brown Rice and Roasted Asparagus
dinner

Baked Cod with Brown Rice and Roasted Asparagus

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35 min562 kcal·P58g·C57g·F14g
Teriyaki Cod with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

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30 min1201 kcal·P106g·C154g·F16g
grilled lamb chops with mediterranean quinoa salad
lunch

grilled lamb chops with mediterranean quinoa salad

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38 min1010 kcal·P75g·C101g·F33g
Herb-Crusted Salmon with Quinoa and Seasonal Veggies
dinner

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

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35 min3089 kcal·P232g·C309g·F103g
Scrambled Eggs with Toast and Avocado
breakfast

Scrambled Eggs with Toast and Avocado

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13 min586 kcal·P42g·C62g·F16g
Tuna and White Bean Salad with Whole Grain Bread
lunch

Tuna and White Bean Salad with Whole Grain Bread

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15 min674 kcal·P44g·C89g·F20g
Grilled Chicken with Sweet Potato and Roasted Broccoli
lunch

Grilled Chicken with Sweet Potato and Roasted Broccoli

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45 min805 kcal·P50g·C95g·F25g
Pan-Roasted Sirloin Steak with Roasted Vegetables
dinner

Pan-Roasted Sirloin Steak with Roasted Vegetables

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50 min858 kcal·P66g·C100g·F25g
Banana-Almond Oatmeal with Egg White Toast
breakfast

Banana-Almond Oatmeal with Egg White Toast

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22 min615 kcal·P39g·C70g·F21g
Mediterranean Tuna Pasta Bowl
lunch

Mediterranean Tuna Pasta Bowl

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22 min865 kcal·P54g·C108g·F24g
Grilled Tuna Steak with Quinoa Salad
lunch

Grilled Tuna Steak with Quinoa Salad

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35 min962 kcal·P75g·C101g·F34g
Vegetable and Egg Scramble with Whole Wheat Toast
breakfast

Vegetable and Egg Scramble with Whole Wheat Toast

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22 min626 kcal·P45g·C59g·F20g
Quinoa & Black Bean Stuffed Peppers
dinner

Quinoa & Black Bean Stuffed Peppers

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50 min503 kcal·P32g·C63g·F14g
Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli
lunch

Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli

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45 min1446 kcal·P128g·C94g·F63g
Tuna and White Bean Mediterranean Bowl
lunch

Tuna and White Bean Mediterranean Bowl

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30 min811 kcal·P60g·C91g·F22g
Quinoa & Black Bean Salad with Avocado Dressing
lunch

Quinoa & Black Bean Salad with Avocado Dressing

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35 min639 kcal·P40g·C80g·F18g