Pan-Seared Salmon with Roasted Asparagus and Quinoa
Omega-3 rich salmon fillet with a crispy exterior, served alongside roasted asparagus and fluffy quinoa pilaf with lemon herbs
Pan-Seared Salmon with Roasted Asparagus and Quinoa is a dinner recipe ready in about 30 minutes. Each serving has approximately 432 kcal, 33g protein, 45g carbs, 15g fat. It fits a high-protein diet.
Preheat oven to 400°F (200°C)
Rinse quinoa under cold water and cook in vegetable broth for 15 minutes until fluffy
While quinoa cooks, toss asparagus with 5ml olive oil, garlic, salt, and pepper
Spread asparagus on a baking sheet and roast for 12-14 minutes until tender-crisp
Heat remaining 5ml olive oil in a non-stick pan over medium-high heat
Season salmon with salt, pepper, and lemon zest
Place salmon skin-side down in the pan, cook for 4-5 minutes until skin is crispy
Flip and cook for another 2-3 minutes until cooked through
Fluff quinoa and stir in fresh dill and lemon juice
Plate quinoa, top with salmon, and arrange roasted asparagus on the side