Sun-dried Tomatoes
Tomatoes, sun-dried, packed in oil, drained
Nutrition Facts
- Total Fat 14,08 g18%
- Saturated Fat 1,89 g9%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 266 mg12%
- Total Carbohydrate 23,33 g8%
- Dietary Fiber 5,8 g21%
- Total Sugars —
- Protein 5,06 g10%
- Vitamin D 0 µg0%
- Calcium 47 mg4%
- Iron 2,68 mg15%
- Potassium 1 565 mg33%
100g of Tomatoes, sun-dried contains 213 kcal calories, 5,06g protein, and 101,8mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(20 kcal)
- Carbs39%(93 kcal)
- Fat53%(127 kcal)
Nutrient density
Meets ≥10% Daily Value for 17 of 27 nutrients
Excellent nutrient densityUse Sun-dried Tomatoes in your next meal plan
Melio can build a complete week of meals around Sun-dried Tomatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Sun-dried Tomatoes has a potassium-to-sodium ratio of 5.9:1, which is considered favorable for blood-pressure support.
- Sun-dried Tomatoes contains more potassium per 100 g than a raw banana — 1565 mg vs 358 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 213 kcal | 11% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,06 g | 10% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 23,33 g | 8% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 14,08 g | 18% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 5,8 g | 21% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 266 mg | 12% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 1 565 mg | 33% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 47 mg | 4% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 81 mg | 19% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 139 mg | 11% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,68 mg | 15% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,78 mg | 7% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,47 mg | 53% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,47 mg | 20% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 3 µg | 5% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,89 g | 9% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 8,66 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,06 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 64 µg | 7% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 101,8 mg | 113% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,19 mg | 16% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,38 mg | 29% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3,63 mg | 23% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,48 mg | 10% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,32 mg | 19% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 23 µg | 6% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,19 g | — |
| Leucine | 0,19 g | — |
| Isoleucine | 0,12 g | — |
| Valine | 0,13 g | — |
| Threonine | 0,13 g | — |
| Methionine | 0,04 g | — |
| Phenylalanine | 0,13 g | — |
| Tryptophan | 0,04 g | — |
| Histidine | 0,08 g | — |
| Arginine | 0,12 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 53,83 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Tomatoes, sun-dried | 168567 | 258 | 14,1 | 55,8 | 3 |
| Tomatoes, sun-dried, packed in oil, drainedcurrent | 169384 | 213 | 5,1 | 23,3 | 14,1 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated15%(1,89 g)
- Monounsaturated69%(8,66 g)
- Polyunsaturated16%(2,06 g)
Household serving sizes
g- cup
- 110 g
- piece
- 3 g
Frequently asked questions about Sun-dried Tomatoes
How many calories in Sun-dried Tomatoes?
Sun-dried Tomatoes contains 213 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Sun-dried Tomatoes?
Sun-dried Tomatoes contains 266 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Sun-dried Tomatoes?
Per 100 grams, Sun-dried Tomatoes contains 5.06 g protein, 23.33 g carbohydrates, and 14.08 g total fat.
Is Sun-dried Tomatoes good for keto or low-carb?
Sun-dried Tomatoes has 23.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Sun-dried Tomatoes nutrition data come from?
Nutrition data for Sun-dried Tomatoes is sourced from USDA FoodData Central (FDC ID 169384). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients.
Diet compatibility
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Sun-dried Tomatoes
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Sun-dried Tomatoes.
3 meal ideas using Sun-dried Tomatoes
Starter templates matched to Sun-dried Tomatoes's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with sun-dried Tomatoes
A warm bowl of oats with sun-dried Tomatoes, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with sun-dried Tomatoes
A warm grain bowl with sun-dried Tomatoes, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Fiber-forward dinner featuring sun-dried Tomatoes
Combine sun-dried Tomatoes with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169384), accessed 2019-04-01.
Published: 2019-04-01
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Use Sun-dried Tomatoes in your next meal plan
Melio can build a complete week of meals around Sun-dried Tomatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan