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Canned Snap Beans

Beans, snap, yellow, canned, regular pack, drained solids

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories20
% Daily Value
  • Total Fat 0,1 g0%
  • Saturated Fat 0,02 g0%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 251 mg11%
  • Total Carbohydrate 4,5 g2%
  • Dietary Fiber 1,3 g5%
  • Total Sugars 0,78 g
  • Protein 1,15 g2%
  • Vitamin D 0 µg0%
  • Calcium 26 mg2%
  • Iron 0,9 mg5%
  • Potassium 109 mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Beans, snap, canned contains 20 kcal calories, 1,15g protein, and 32µg folate (b9) per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

24kcal
  • Protein20%(5 kcal)
  • Carbs77%(18 kcal)
  • Fat4%(1 kcal)

Nutrient density

20/ 100

Meets ≥10% Daily Value for 2 of 30 nutrients

Low nutrient density

Use Canned Snap Beans in your next meal plan

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Category: Vegetables and Vegetable Products

Low carbLow calorieLow sugarLow fatZero cholesterolVeganVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio0.4 : 1
poor
  • Canned Snap Beans has a potassium-to-sodium ratio of 0.4:1, which is considered poor for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

20 kcal1%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

1,15 g2%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

4,5 g2%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,1 g0%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

1,3 g5%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0,78 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

251 mg11%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

109 mg2%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

26 mg2%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

13 mg3%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

19 mg2%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,9 mg5%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,29 mg3%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,04 mg4%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,2 mg9%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

0,4 µg1%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,02 g0%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,05 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

5 µg1%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

4,8 mg5%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

0,29 mg2%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

39,3 µg33%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,02 mg1%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,06 mg4%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,2 mg1%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,13 mg3%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,04 mg2%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

32 µg8%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

10,5 mg2%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

63 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

458 µg—
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,06 g—
Leucine0,07 g—
Isoleucine0,04 g—
Valine0,06 g—
Threonine0,05 g—
Methionine0,01 g—
Phenylalanine0,04 g—
Tryptophan0,01 g—
Histidine0,02 g—
Arginine0,05 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

93,3 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Compare 23 USDA variants

Variants of Beans, snap, green, canned, no salt added, solids and liquids cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Beans, snap, green, canned, no salt added, solids and liquids168502150,83,50,1
Beans, snap, yellow, canned, regular pack, solids and liquids168503150,83,50,1
Beans, snap, yellow, canned, no salt added, solids and liquids168504150,83,50,1
Beans, snap, green, canned, no salt added, drained solids168505221,14,30,5
Beans, snap, green, cooked, boiled, drained, without salt169141351,97,90,3
Beans, snap, green, canned, regular pack, solids and liquids169142150,73,30,2
Beans, snap, green, canned, regular pack, drained solids169143211,14,20,4
Beans, snap, canned, all styles, seasoned, solids and liquids169144160,83,50,2
Beans, snap, yellow, raw169320311,87,10,1
Beans, snap, green, cooked, boiled, drained, with salt169321351,97,90,3
Beans, snap, yellow, cooked, boiled, drained, without salt169322351,97,90,3
Beans, snap, yellow, cooked, boiled, drained, with salt169323351,97,90,3
Beans, snap, yellow, frozen, all styles, unprepared169324331,87,60,2
Beans, snap, green, frozen, cooked, boiled, drained, with salt169325281,56,50,2
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt169326281,56,50,2
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt169327281,56,50,2
Beans, snap, yellow, canned, regular pack, drained solidscurrent169374201,24,50,1
Beans, snap, yellow, canned, no salt added, drained solids169375201,24,50,1
Beans, snap, green, raw169961311,97,20,3
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)169962331,87,50,2
Beans, snap, green, frozen, cooked, boiled, drained without salt169963281,56,50,2
Beans, snap, green, frozen, all styles, microwaved16996433270,4
Beans, snap, green, microwaved169965332,36,40,5

Fatty acid profile

Breakdown of fats per 100 grams

0,1 g
  • Saturated29%(0,02 g)
  • Monounsaturated5%(0 g)
  • Polyunsaturated66%(0,05 g)

Household serving sizes

g
cup
153 g
10 beans
62 g
can (303 x 406)
262 g

Frequently asked questions about Canned Snap Beans

How many calories in Canned Snap Beans?

Canned Snap Beans contains 20 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Canned Snap Beans?

Canned Snap Beans contains 251 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Canned Snap Beans?

Per 100 grams, Canned Snap Beans contains 1.15 g protein, 4.5 g carbohydrates, and 0.1 g total fat.

Is Canned Snap Beans good for keto or low-carb?

Yes — Canned Snap Beans has 3.2 g net carbs per 100 g, fitting a low-carb plan.

Where does Canned Snap Beans nutrition data come from?

Nutrition data for Canned Snap Beans is sourced from USDA FoodData Central (FDC ID 169374). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169374/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Canned Snap Beans

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Snap Beans.

3 meal ideas using Canned Snap Beans

Starter templates matched to Canned Snap Beans's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with canned Snap Beans

    A warm bowl of oats with canned Snap Beans, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Low-carb lunch built around canned Snap Beans

    A big leafy salad with canned Snap Beans, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with canned Snap Beans

    Pair canned Snap Beans with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169374), accessed 2019-04-01.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

Use Canned Snap Beans in your next meal plan

Melio can build a complete week of meals around Canned Snap Beans (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Canned Snap Beans: 0 mg Cholesterol per 100g + recipes | План харчування