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Dried Dill Weed

Spices, dill weed, dried

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories253
% Daily Value
  • Total Fat 4,36 g6%
  • Saturated Fat 0,23 g1%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 208 mg9%
  • Total Carbohydrate 55,82 g20%
  • Dietary Fiber 13,6 g49%
  • Total Sugars —
  • Protein 19,96 g40%
  • Vitamin D 0 µg0%
  • Calcium 1 784 mg137%
  • Iron 48,78 mg271%
  • Potassium 3 308 mg70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Spices, dill weed, dried contains 253 kcal calories, 19,96g protein, and 48,78mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

342kcal
  • Protein23%(80 kcal)
  • Carbs65%(223 kcal)
  • Fat11%(39 kcal)

Nutrient density

71/ 100

Meets ≥10% Daily Value for 18 of 24 nutrients

High nutrient density

Use Dried Dill Weed in your next meal plan

Melio can build a complete week of meals around Dried Dill Weed (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Spices and Herbs

Top 1% for IronHigh fiberHigh calciumHigh ironHigh potassiumHigh vitamin CZero cholesterolVeganVegetarianGluten-free
Potassium : Sodium ratio15.9 : 1
favorable
  • Dried Dill Weed has a potassium-to-sodium ratio of 15.9:1, which is considered favorable for blood-pressure support.
  • Dried Dill Weed contains more iron per 100 g than raw spinach — 49 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

253 kcal13%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

19,96 g40%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

55,82 g20%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

4,36 g6%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

13,6 g49%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

208 mg9%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

3 308 mg70%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

1 784 mg137%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

451 mg107%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

543 mg43%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

48,78 mg271%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,3 mg30%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,49 mg54%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

3,95 mg172%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,23 g1%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

293 µg33%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

50 mg56%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,42 mg35%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,28 mg22%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

2,81 mg18%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

1,71 mg101%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

7,3 g—

Household serving sizes

g
tsp
1 g
tbsp
3 g

Frequently asked questions about Dried Dill Weed

How many calories in Dried Dill Weed?

Dried Dill Weed contains 253 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Dried Dill Weed?

Dried Dill Weed contains 208 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Dried Dill Weed?

Per 100 grams, Dried Dill Weed contains 19.96 g protein, 55.82 g carbohydrates, and 4.36 g total fat.

Is Dried Dill Weed good for keto or low-carb?

Dried Dill Weed has 55.8 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Dried Dill Weed nutrition data come from?

Nutrition data for Dried Dill Weed is sourced from USDA FoodData Central (FDC ID 171322). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Dried Dill Weed

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Dill Weed.

3 meal ideas using Dried Dill Weed

Starter templates matched to Dried Dill Weed's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring dried Dill Weed

    Combine dried Dill Weed with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Plant-based lunch with dried Dill Weed

    A warm grain bowl with dried Dill Weed, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Fiber-forward dinner featuring dried Dill Weed

    Combine dried Dill Weed with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171322), accessed 2019-04-01.

Published: 2019-04-01

More foods in Spices and Herbs

Use Dried Dill Weed in your next meal plan

Melio can build a complete week of meals around Dried Dill Weed (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Dried Dill Weed — Top 1% for Iron per 100g + recipes | План харчування