Dried Coriander Leaf
Spices, coriander leaf, dried
Nutrition Facts
- Total Fat 4,78 g6%
- Saturated Fat 0,12 g1%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 211 mg9%
- Total Carbohydrate 52,1 g19%
- Dietary Fiber 10,4 g37%
- Total Sugars 7,27 g
- Protein 21,93 g44%
- Vitamin D 0 µg0%
- Calcium 1 246 mg96%
- Iron 42,46 mg236%
- Potassium 4 466 mg95%
100g of Spices, coriander leaf, dried contains 279 kcal calories, 21,93g protein, and 566,7mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein26%(88 kcal)
- Carbs61%(208 kcal)
- Fat13%(43 kcal)
Nutrient density
Meets ≥10% Daily Value for 22 of 29 nutrients
Excellent nutrient densityUse Dried Coriander Leaf in your next meal plan
Melio can build a complete week of meals around Dried Coriander Leaf (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Spices and Herbs
- Dried Coriander Leaf has a potassium-to-sodium ratio of 21.2:1, which is considered favorable for blood-pressure support.
- Dried Coriander Leaf contains more iron per 100 g than raw spinach — 42 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 279 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 21,93 g | 44% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 52,1 g | 19% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 4,78 g | 6% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 10,4 g | 37% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 7,27 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 211 mg | 9% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 4 466 mg | 95% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 1 246 mg | 96% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 694 mg | 165% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 481 mg | 38% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 42,46 mg | 236% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,72 mg | 43% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 1,79 mg | 198% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 6,36 mg | 276% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 29,3 µg | 53% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,12 g | 1% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2,23 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,33 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 293 µg | 33% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 566,7 mg | 630% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 1,03 mg | 7% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 1 359,5 µg | 1133% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 1,25 mg | 104% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 1,5 mg | 115% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 10,71 mg | 67% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,61 mg | 36% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 274 µg | 69% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 97,1 mg | 18% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 3 407 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 31 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 175 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 2 428 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 7,3 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated4%(0,12 g)
- Monounsaturated83%(2,23 g)
- Polyunsaturated12%(0,33 g)
Household serving sizes
g- tsp
- 1 g
- tbsp
- 2 g
Frequently asked questions about Dried Coriander Leaf
How many calories in Dried Coriander Leaf?
Dried Coriander Leaf contains 279 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Dried Coriander Leaf?
Dried Coriander Leaf contains 211 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Dried Coriander Leaf?
Per 100 grams, Dried Coriander Leaf contains 21.93 g protein, 52.1 g carbohydrates, and 4.78 g total fat.
Is Dried Coriander Leaf good for keto or low-carb?
Dried Coriander Leaf has 52.1 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Dried Coriander Leaf nutrition data come from?
Nutrition data for Dried Coriander Leaf is sourced from USDA FoodData Central (FDC ID 170921). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170921/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Dried Coriander Leaf
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Coriander Leaf.
3 meal ideas using Dried Coriander Leaf
Starter templates matched to Dried Coriander Leaf's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Dried Coriander Leaf
Dried Coriander Leaf pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Protein-packed bowl with dried Coriander Leaf
Layer dried Coriander Leaf over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Dinner
Fiber-forward dinner featuring dried Coriander Leaf
Combine dried Coriander Leaf with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 170921), accessed 2019-04-01.
Published: 2019-04-01
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Use Dried Coriander Leaf in your next meal plan
Melio can build a complete week of meals around Dried Coriander Leaf (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan