Агент планування харчування

MARS Snackfood US Formulated Bar

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories377
% Daily Value
  • Total Fat 8,99 g12%
  • Saturated Fat 4,85 g24%
  • Trans Fat 0,1 g
  • Cholesterol 4 mg1%
  • Sodium 333 mg14%
  • Total Carbohydrate 51,66 g19%
  • Dietary Fiber 10,5 g38%
  • Total Sugars 22,67 g
  • Protein 22,35 g45%
  • Vitamin D —
  • Calcium 1 495 mg115%
  • Iron 17,95 mg100%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Formulated bar, MARS SNACKFOOD US contains 377 kcal calories, 22,35g protein, and 7,5µg vitamin b12 per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

377kcal
  • Protein24%(89 kcal)
  • Carbs55%(207 kcal)
  • Fat21%(81 kcal)

Nutrient density

50/ 100

Meets ≥10% Daily Value for 19 of 20 nutrients

Moderate nutrient density

Use MARS Snackfood US Formulated Bar in your next meal plan

Melio can build a complete week of meals around MARS Snackfood US Formulated Bar (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Snacks

Top 1% for CalciumHigh proteinHigh fiberHigh calciumHigh ironHigh vitamin CGluten-free
  • MARS Snackfood US Formulated Bar contains more vitamin b12 per 100 g than whole cow’s milk — 8 µg vs 1 µg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

377 kcal19%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

22,35 g45%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

51,66 g19%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

8,99 g12%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

10,5 g38%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

22,67 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

333 mg14%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

1 495 mg115%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

317 mg75%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

566 mg45%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

17,95 mg100%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

13,57 mg123%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

4,85 g24%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,1 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

4 mg1%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

176,2 mg196%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

30,5 mg203%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

45,25 mg283%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

22,62 mg452%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

4,53 mg266%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

905 µg226%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

7,5 µg313%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

14 g—

Compare 8 USDA variants

Variants of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Barcurrent17313237722,451,79
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar17313438122,555,17,9
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors17313638621,950,310,8
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar1731383256,257,99,3
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar17478039624,347,213,1
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR17478142218,557,313,2
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar1747823477,751,714,2
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush1747864152550,512,5

Household serving sizes

g
bar
80 g

Frequently asked questions about MARS Snackfood US Formulated Bar

How many calories in MARS Snackfood US Formulated Bar?

MARS Snackfood US Formulated Bar contains 377 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in MARS Snackfood US Formulated Bar?

MARS Snackfood US Formulated Bar contains 4 mg cholesterol and 333 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in MARS Snackfood US Formulated Bar?

Per 100 grams, MARS Snackfood US Formulated Bar contains 22.35 g protein, 51.66 g carbohydrates, and 8.99 g total fat.

Is MARS Snackfood US Formulated Bar good for keto or low-carb?

MARS Snackfood US Formulated Bar has 51.7 g carbs per 100 g — typically not a keto or low-carb staple.

Where does MARS Snackfood US Formulated Bar nutrition data come from?

Nutrition data for MARS Snackfood US Formulated Bar is sourced from USDA FoodData Central (FDC ID 173132). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173132/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with MARS Snackfood US Formulated Bar

Complementary ingredients from related USDA categories — useful starting points when planning a meal around MARS Snackfood US Formulated Bar.

3 meal ideas using MARS Snackfood US Formulated Bar

Starter templates matched to MARS Snackfood US Formulated Bar's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with MARS Snackfood US Formulated Bar

    MARS Snackfood US Formulated Bar pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Protein-packed bowl with mARS Snackfood US Formulated Bar

    Layer mARS Snackfood US Formulated Bar over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.

  • Dinner

    Fiber-forward dinner featuring mARS Snackfood US Formulated Bar

    Combine mARS Snackfood US Formulated Bar with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173132), accessed 2019-04-01.

Published: 2019-04-01

More foods in Snacks

Use MARS Snackfood US Formulated Bar in your next meal plan

Melio can build a complete week of meals around MARS Snackfood US Formulated Bar (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
MARS Snackfood US Formulated Bar — Top 1% per 100g + recipes | План харчування