Roasted Breast Young Duckling Duck
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Nutrition Facts
- Total Fat 10,85 g14%
- Saturated Fat 2,92 g15%
- Trans Fat —
- Cholesterol 136 mg45%
- Sodium 84 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 24,5 g49%
- Vitamin D —
- Calcium 8 mg1%
- Iron 3,26 mg18%
- Potassium —
100g of Duck, young duckling, breast, roasted contains 202 kcal calories, 24,5g protein, and 26,4µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein50%(98 kcal)
- Carbs0%(0 kcal)
- Fat50%(98 kcal)
Nutrient density
Meets ≥10% Daily Value for 8 of 12 nutrients
Moderate nutrient densityUse Roasted Breast Young Duckling Duck in your next meal plan
Melio can build a complete week of meals around Roasted Breast Young Duckling Duck (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Poultry Products
- Roasted Breast Young Duckling Duck contains more protein per 100 g than a boiled egg — 25 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 202 kcal | 10% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 24,5 g | 49% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 10,85 g | 14% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 84 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 8 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,26 mg | 18% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 26,4 µg | 48% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,92 g | 15% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 5,43 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,63 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 136 mg | 45% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 2,8 mg | 3% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 7,86 mg | 49% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 2,08 g | — |
| Leucine | 2,05 g | — |
| Isoleucine | 1,25 g | — |
| Valine | 1,27 g | — |
| Threonine | 1,04 g | — |
| Methionine | 0,66 g | — |
| Phenylalanine | 1,02 g | — |
| Tryptophan | 0,34 g | — |
| Histidine | 0,64 g | — |
| Arginine | 1,55 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 63,25 g | — |
Compare 4 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 171112 | 217 | 26,8 | 0 | 11,4 |
| Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 171113 | 178 | 29,1 | 0 | 6 |
| Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roastedcurrent | 171510 | 202 | 24,5 | 0 | 10,9 |
| Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 171511 | 140 | 27,6 | 0 | 2,5 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated29%(2,92 g)
- Monounsaturated54%(5,43 g)
- Polyunsaturated16%(1,63 g)
Household serving sizes
g- unit (yield from 1 lb ready-to-cook duck)
- 56 g
- 3 oz
- 85 g
- 0,5 breast, bone removed
- 120 g
Frequently asked questions about Roasted Breast Young Duckling Duck
How many calories in Roasted Breast Young Duckling Duck?
Roasted Breast Young Duckling Duck contains 202 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Roasted Breast Young Duckling Duck?
Roasted Breast Young Duckling Duck contains 136 mg cholesterol and 84 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Roasted Breast Young Duckling Duck?
Per 100 grams, Roasted Breast Young Duckling Duck contains 24.5 g protein, 0 g carbohydrates, and 10.85 g total fat.
Is Roasted Breast Young Duckling Duck good for keto or low-carb?
Yes — Roasted Breast Young Duckling Duck has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Roasted Breast Young Duckling Duck nutrition data come from?
Nutrition data for Roasted Breast Young Duckling Duck is sourced from USDA FoodData Central (FDC ID 171510). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171510/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Roasted Breast Young Duckling Duck
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Roasted Breast Young Duckling Duck.
3 meal ideas using Roasted Breast Young Duckling Duck
Starter templates matched to Roasted Breast Young Duckling Duck's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Roasted Breast Young Duckling Duck
Roasted Breast Young Duckling Duck pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around roasted Breast Young Duckling Duck
A big leafy salad with roasted Breast Young Duckling Duck, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with roasted Breast Young Duckling Duck
Roast roasted Breast Young Duckling Duck with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171510), accessed 2019-04-01.
Published: 2019-04-01
More foods in Poultry Products
Skinless Canada Goose
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24,3gCarbohydrates: 0gTotal fat: 4gFrom Fast Food / Restaurant Chicken "wings" with Hot Sauce
Chicken "wings" with hot sauce, from fast food / restaurant
272 kcalProtein: 16,8gCarbohydrates: 6,2gTotal fat: 20,2gFrom Other Sources Chicken "wings" with Hot Sauce
Chicken "wings" with hot sauce, from other sources
267 kcalProtein: 17gCarbohydrates: 5,1gTotal fat: 20gFrom Precooked Chicken "wings" with Hot Sauce
Chicken "wings" with hot sauce, from precooked
254 kcalProtein: 17,6gCarbohydrates: 2,5gTotal fat: 19,5gFrom Fast Food / Restaurant Chicken "wings" with Other Sauce
Chicken "wings" with other sauces or seasoning, from fast food / restaurant
276 kcalProtein: 17gCarbohydrates: 13,1gTotal fat: 17,4gFrom Other Sources Chicken "wings" with Other Sauces or Seas
Chicken "wings" with other sauces or seasoning, from other sources
271 kcalProtein: 17,2gCarbohydrates: 12gTotal fat: 17,2gFrom Precooked Chicken "wings" with Other Sauces or Seasonin
Chicken "wings" with other sauces or seasoning, from precooked
258 kcalProtein: 17,7gCarbohydrates: 9,4gTotal fat: 16,7gWith Hot Sauce Chicken "wings"
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12,4gCarbohydrates: 20gTotal fat: 16,9g
Use Roasted Breast Young Duckling Duck in your next meal plan
Melio can build a complete week of meals around Roasted Breast Young Duckling Duck (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan