Broiled Breast Young Duckling Duck
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Nutrition Facts
- Total Fat 2,5 g3%
- Saturated Fat 0,58 g3%
- Trans Fat —
- Cholesterol 143 mg48%
- Sodium 105 mg5%
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 27,6 g55%
- Vitamin D —
- Calcium 9 mg1%
- Iron 4,49 mg25%
- Potassium —
100g of Duck, young duckling, breast, broiled contains 140 kcal calories, 27,6g protein, and 29µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein83%(110 kcal)
- Carbs0%(0 kcal)
- Fat17%(23 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 12 nutrients
Moderate nutrient densityUse Broiled Breast Young Duckling Duck in your next meal plan
Melio can build a complete week of meals around Broiled Breast Young Duckling Duck (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Broiled Breast Young Duckling Duck contains more protein per 100 g than a boiled egg — 28 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 140 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 27,6 g | 55% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,5 g | 3% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 105 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 9 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 4,49 mg | 25% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 29 µg | 53% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,58 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,87 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,38 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 143 mg | 48% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 3,2 mg | 4% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 10,35 mg | 65% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 2,34 g | — |
| Leucine | 2,31 g | — |
| Isoleucine | 1,4 g | — |
| Valine | 1,43 g | — |
| Threonine | 1,17 g | — |
| Methionine | 0,74 g | — |
| Phenylalanine | 1,15 g | — |
| Tryptophan | 0,38 g | — |
| Histidine | 0,72 g | — |
| Arginine | 1,74 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 68,25 g | — |
Compare 4 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 171112 | 217 | 26,8 | 0 | 11,4 |
| Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 171113 | 178 | 29,1 | 0 | 6 |
| Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | 171510 | 202 | 24,5 | 0 | 10,9 |
| Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledcurrent | 171511 | 140 | 27,6 | 0 | 2,5 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated32%(0,58 g)
- Monounsaturated48%(0,87 g)
- Polyunsaturated21%(0,38 g)
Household serving sizes
g- 3 oz
- 85 g
- 0,5 breast, bone and skin removed
- 95 g
- cup, chopped or diced
- 174 g
- unit (yield from 1 lb ready-to-cook duck)
- 44 g
Frequently asked questions about Broiled Breast Young Duckling Duck
How many calories in Broiled Breast Young Duckling Duck?
Broiled Breast Young Duckling Duck contains 140 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Broiled Breast Young Duckling Duck?
Broiled Breast Young Duckling Duck contains 143 mg cholesterol and 105 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Broiled Breast Young Duckling Duck?
Per 100 grams, Broiled Breast Young Duckling Duck contains 27.6 g protein, 0 g carbohydrates, and 2.5 g total fat.
Is Broiled Breast Young Duckling Duck good for keto or low-carb?
Yes — Broiled Breast Young Duckling Duck has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Broiled Breast Young Duckling Duck nutrition data come from?
Nutrition data for Broiled Breast Young Duckling Duck is sourced from USDA FoodData Central (FDC ID 171511). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171511/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Broiled Breast Young Duckling Duck
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Broiled Breast Young Duckling Duck.
3 meal ideas using Broiled Breast Young Duckling Duck
Starter templates matched to Broiled Breast Young Duckling Duck's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Broiled Breast Young Duckling Duck
Broiled Breast Young Duckling Duck pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around broiled Breast Young Duckling Duck
A big leafy salad with broiled Breast Young Duckling Duck, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with broiled Breast Young Duckling Duck
Roast broiled Breast Young Duckling Duck with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171511), accessed 2019-04-01.
Published: 2019-04-01
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Use Broiled Breast Young Duckling Duck in your next meal plan
Melio can build a complete week of meals around Broiled Breast Young Duckling Duck (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan