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Roasted Drumstick Dark Meat Chicken

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories155
% Daily Value
  • Total Fat 5,7 g7%
  • Saturated Fat 1,51 g8%
  • Trans Fat 0,03 g
  • Cholesterol 130 mg43%
  • Sodium 128 mg6%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars 0 g
  • Protein 24,24 g48%
  • Vitamin D 0 µg0%
  • Calcium 11 mg1%
  • Iron 1,14 mg6%
  • Potassium 256 mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Chicken, dark meat, drumstick, roasted contains 155 kcal calories, 24,24g protein, and 28,1µg selenium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

148kcal
  • Protein65%(97 kcal)
  • Carbs0%(0 kcal)
  • Fat35%(51 kcal)

Nutrient density

70/ 100

Meets ≥10% Daily Value for 11 of 30 nutrients

High nutrient density

Use Roasted Drumstick Dark Meat Chicken in your next meal plan

Melio can build a complete week of meals around Roasted Drumstick Dark Meat Chicken (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Poultry Products

High proteinLow carbLow sodiumLow sugarPaleo-friendlyGluten-free
Potassium : Sodium ratio2.0 : 1
favorable
Omega-3 : Omega-6 ratio56.2 : 1 (ω-6 / ω-3)
poor
  • Roasted Drumstick Dark Meat Chicken has a potassium-to-sodium ratio of 2:1, which is considered favorable for blood-pressure support.
  • Roasted Drumstick Dark Meat Chicken has an omega-6 to omega-3 ratio of 56.2:1, which is considered poor for inflammatory balance.
  • Roasted Drumstick Dark Meat Chicken contains more protein per 100 g than a boiled egg — 24 g vs 13 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

155 kcal8%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

24,24 g48%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

5,7 g7%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

128 mg6%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

256 mg5%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

11 mg1%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

22 mg5%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

200 mg16%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,14 mg6%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

2,56 mg23%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,07 mg8%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

28,1 µg51%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

1,51 g8%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

2,18 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,2 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,03 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

130 mg43%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0,01 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0,01 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

6 µg1%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

6 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

0,18 mg1%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

3,5 µg3%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,1 mg8%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,22 mg17%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

5,6 mg35%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

1,1 mg22%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,41 mg24%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

4 µg1%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0,38 µg16%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

70,3 mg13%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

0 µg—
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine2,29 g—
Leucine2,07 g—
Isoleucine1,16 g—
Valine1,18 g—
Threonine1,15 g—
Methionine0,69 g—
Phenylalanine0,97 g—
Tryptophan0,27 g—
Histidine0,72 g—
Arginine1,69 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

69,93 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Compare 118 USDA variants

Variants of Chicken, broilers or fryers, drumstick, meat only, cooked, braised cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Chicken, broilers or fryers, meat and skin and giblets and neck, raw17104721318,30,114,8
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter17104829122,8917,5
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour17104927228,63,315,3
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted17105023426,80,113,3
Chicken, broilers or fryers, meat and skin, cooked, stewed17105121924,7012,6
Chicken, broilers or fryers, meat only, raw17105211921,403,1
Chicken, broilers or fryers, meat only, cooked, fried17105321930,61,79,1
Chicken, broilers or fryers, meat only, cooked, roasted17105419028,907,4
Chicken, broilers or fryers, skin only, cooked, roasted17105545420,4040,7
Chicken, broilers or fryers, skin only, cooked, stewed17105636315,2033
Chicken, broilers or fryers, giblets, raw17105712417,91,84,5
Chicken, broilers or fryers, giblets, cooked, fried17105827732,54,413,5
Chicken, broilers or fryers, light meat, meat and skin, raw17106218620,3011,1
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter17106329821,99,418,6
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour17106428527,24,116,9
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted17106525326015,8
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed17106623323,5014,7
Chicken, broilers or fryers, dark meat, meat only, raw17106712520,104,3
Chicken, broilers or fryers, dark meat, meat only, cooked, fried171068239292,611,6
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted17106920527,409,7
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed1710701922609
Chicken, broilers or fryers, back, meat and skin, cooked, roasted17107130026021
Chicken, broilers or fryers, back, meat and skin, cooked, stewed17107225822,2018,1
Chicken, broilers or fryers, back, meat only, raw17107313719,605,9
Chicken, broilers or fryers, back, meat only, cooked, fried171074288305,715,3
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted17107519729,807,8
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed17107618427,407,4
Chicken, broilers or fryers, breast, meat only, cooked, fried17107818733,40,54,7
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked17112019624,1011,1
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked17112119727,709,5
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked17112226023,2018,6
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked17112318427,508,2
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed17144621624,50,112,4
Chicken, broilers or fryers, meat and skin, raw17144721518,6015,1
Chicken, broilers or fryers, meat and skin, cooked, fried, batter17144828922,59,417,4
Chicken, broilers or fryers, meat and skin, cooked, fried, flour17144926928,63,214,9
Chicken, broilers or fryers, meat and skin, cooked, roasted17145023927,3013,6
Chicken, broilers or fryers, meat only, cooked, stewed17145117727,306,7
Chicken, broilers or fryers, skin only, raw17145234913,3032,4
Chicken, broilers or fryers, skin only, cooked, fried, batter17145339410,323,228,8
Chicken, broilers or fryers, skin only, cooked, fried, flour17145450219,19,342,6
Chicken, broilers or fryers, giblets, cooked, simmered17145515727,204,5
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter17145927723,69,515,4
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour17146024630,51,812,1
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted17146122229010,9
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed17146220126,1010
Chicken, broilers or fryers, dark meat, meat and skin, raw17146323716,7018,3
Chicken, broilers or fryers, light meat, meat only, raw17146411423,201,7
Chicken, broilers or fryers, light meat, meat only, cooked, fried17146519232,80,45,5
Chicken, broilers or fryers, light meat, meat only, cooked, roasted17146617330,904,5
Chicken, broilers or fryers, light meat, meat only, cooked, stewed17146715928,904
Chicken, broilers or fryers, separable fat, raw1714686293,7068
Chicken, broilers or fryers, back, meat and skin, raw17146931914,1028,7
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter1714703312210,321,9
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour17147133127,86,520,7
Chicken, broilers or fryers, back, meat only, cooked, roasted17147223928,2013,2
Chicken, broilers or fryers, back, meat only, cooked, stewed17147320925,3011,2
Chicken, broilers or fryers, breast, meat and skin, raw17147417220,909,3
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter17147526024,8913,2
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour17147622231,81,68,9
Chicken, broilers or fryers, breast, meat only, cooked, roasted1714771653103,6
Chicken, broilers or fryers, breast, meat only, cooked, stewed1714781512903
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw17150910820,303
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked17151720525,3011,5
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked1715181372802,8
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked17151917628,706,8
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked17152040617,70,137,2
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked17152121526,9012
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked17152223322,9015,7
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked17152326624,3018,8
Chicken, broilers or fryers, drumstick, meat and skin, raw17237316118,10,19,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter172374268228,315,8
Chicken, broilers or fryers, drumstick, meat only, cooked, fried17237519528,608,1
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roastedcurrent17237615524,205,7
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed17237716927,505,7
Chicken, broilers or fryers, leg, meat and skin, raw17237821416,40,216
Chicken, broilers or fryers, leg, meat only, cooked, fried17237920828,40,79,3
Chicken, broilers or fryers, leg, meat only, cooked, roasted17238017424,207,8
Chicken, broilers or fryers, leg, meat only, cooked, stewed17238118526,308,1
Chicken, broilers or fryers, neck, meat and skin, raw17238229714,1026,2
Chicken, broilers or fryers, neck, meat only, cooked, fried17238322926,91,811,9
Chicken, broilers or fryers, neck, meat only, cooked, simmered17238417924,608,2
Chicken, broilers or fryers, thigh, meat and skin, raw17238522116,50,316,6
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter17238627721,69,116,5
Chicken, broilers or fryers, thigh, meat only, cooked, fried17238721828,21,210,3
Chicken, broilers or fryers, thigh, meat only, cooked, roasted17238817924,808,2
Chicken, broilers or fryers, thigh, meat only, cooked, stewed1723891952509,8
Chicken, broilers or fryers, wing, meat and skin, raw17239019117,5012,9
Chicken, broilers or fryers, wing, meat only, cooked, fried17239121130,209,2
Chicken, broilers or fryers, wing, meat only, cooked, roasted17239220330,508,1
Chicken, broilers or fryers, wing, meat only, cooked, stewed17239318127,207,2
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised17285214923,906
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised17285317624,608,6
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour173611245271,613,7
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted17361219123,4010,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed17361320425,3010,6
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw17361411619,403,7
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter17361527321,88,716,2
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour17361625426,82,514,4
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted1736171842409
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed17361822024,2012,9
Chicken, broilers or fryers, leg, meat only, raw17361912019,204,2
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter17362033019,88,723,5
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour173621332244,223,6
Chicken, broilers or fryers, neck, meat and skin, cooked simmered17362224719,6018,1
Chicken, broilers or fryers, neck, meat only, raw17362315417,608,8
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour17362426226,83,215
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted17362523223,3014,7
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed17362623223,3014,7
Chicken, broilers or fryers, dark meat, thigh, meat only, raw17362712119,704,1
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter17362832419,910,921,8
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour17362932126,12,422,2
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted17363025423,8016,9
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed17363124922,8016,8
Chicken, broilers or fryers, wing, meat only, raw1736321262203,5
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised17449718722,7010,7
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised17449822922,6015,4
Chicken, broilers or fryers, drumstick, meat only, cooked, braised33189715623,906

Fatty acid profile

Breakdown of fats per 100 grams

4,9 g
  • Saturated31%(1,51 g)
  • Monounsaturated45%(2,18 g)
  • Polyunsaturated25%(1,2 g)

Household serving sizes

g
3 oz
85 g
drumstick without skin
96 g
drumstick with skin
105 g

Frequently asked questions about Roasted Drumstick Dark Meat Chicken

How many calories in Roasted Drumstick Dark Meat Chicken?

Roasted Drumstick Dark Meat Chicken contains 155 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Roasted Drumstick Dark Meat Chicken?

Roasted Drumstick Dark Meat Chicken contains 130 mg cholesterol and 128 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Roasted Drumstick Dark Meat Chicken?

Per 100 grams, Roasted Drumstick Dark Meat Chicken contains 24.24 g protein, 0 g carbohydrates, and 5.7 g total fat.

Is Roasted Drumstick Dark Meat Chicken good for keto or low-carb?

Yes — Roasted Drumstick Dark Meat Chicken has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Roasted Drumstick Dark Meat Chicken nutrition data come from?

Nutrition data for Roasted Drumstick Dark Meat Chicken is sourced from USDA FoodData Central (FDC ID 172376). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172376/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Roasted Drumstick Dark Meat Chicken

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Roasted Drumstick Dark Meat Chicken.

3 meal ideas using Roasted Drumstick Dark Meat Chicken

Starter templates matched to Roasted Drumstick Dark Meat Chicken's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Roasted Drumstick Dark Meat Chicken

    Roasted Drumstick Dark Meat Chicken pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around roasted Drumstick Dark Meat Chicken

    A big leafy salad with roasted Drumstick Dark Meat Chicken, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with roasted Drumstick Dark Meat Chicken

    Roast roasted Drumstick Dark Meat Chicken with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 172376), accessed 2019-04-01.

Published: 2019-04-01

More foods in Poultry Products

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Melio can build a complete week of meals around Roasted Drumstick Dark Meat Chicken (or any food in our database), tailored to your macro goals and dietary preferences.

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Roasted Drumstick Dark Meat Chicken: USDA Nutrition Data + Meal Recipes | План харчування