Fresh Pork Center Cut Chops Hormel Always Tender
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Nutrition Facts
- Total Fat 9,62 g12%
- Saturated Fat 3,6 g18%
- Trans Fat —
- Cholesterol 52 mg17%
- Sodium 378 mg16%
- Total Carbohydrate 0,84 g0%
- Dietary Fiber —
- Total Sugars 0,28 g
- Protein 18,74 g37%
- Vitamin D —
- Calcium 14 mg1%
- Iron 0,6 mg3%
- Potassium 307 mg7%
100g of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contains 167 kcal calories, 18,74g protein, and 1,5mg zinc per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein45%(75 kcal)
- Carbs2%(3 kcal)
- Fat53%(87 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 14 nutrients
Moderate nutrient densityUse Fresh Pork Center Cut Chops Hormel Always Tender in your next meal plan
Melio can build a complete week of meals around Fresh Pork Center Cut Chops Hormel Always Tender (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Fresh Pork Center Cut Chops Hormel Always Tender has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 167 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 18,74 g | 37% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0,84 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 9,62 g | 12% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0,28 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 378 mg | 16% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 307 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 14 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 21 mg | 5% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,6 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,5 mg | 14% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 3,6 g | 18% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 4,43 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,83 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 52 mg | 17% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1,7 mg | 2% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 69,17 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated41%(3,6 g)
- Monounsaturated50%(4,43 g)
- Polyunsaturated9%(0,83 g)
Household serving sizes
g- oz
- 28 g
- serving
- 112 g
- 4 oz
- 112 g
Frequently asked questions about Fresh Pork Center Cut Chops Hormel Always Tender
How many calories in Fresh Pork Center Cut Chops Hormel Always Tender?
Fresh Pork Center Cut Chops Hormel Always Tender contains 167 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Fresh Pork Center Cut Chops Hormel Always Tender?
Fresh Pork Center Cut Chops Hormel Always Tender contains 52 mg cholesterol and 378 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Fresh Pork Center Cut Chops Hormel Always Tender?
Per 100 grams, Fresh Pork Center Cut Chops Hormel Always Tender contains 18.74 g protein, 0.84 g carbohydrates, and 9.62 g total fat.
Is Fresh Pork Center Cut Chops Hormel Always Tender good for keto or low-carb?
Yes — Fresh Pork Center Cut Chops Hormel Always Tender has 0.8 g net carbs per 100 g, fitting a low-carb plan.
Where does Fresh Pork Center Cut Chops Hormel Always Tender nutrition data come from?
Nutrition data for Fresh Pork Center Cut Chops Hormel Always Tender is sourced from USDA FoodData Central (FDC ID 168319). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168319/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Fresh Pork Center Cut Chops Hormel Always Tender
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Fresh Pork Center Cut Chops Hormel Always Tender.
3 meal ideas using Fresh Pork Center Cut Chops Hormel Always Tender
Starter templates matched to Fresh Pork Center Cut Chops Hormel Always Tender's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with fresh Pork Center Cut Chops Hormel Always Tender
Use fresh Pork Center Cut Chops Hormel Always Tender alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around fresh Pork Center Cut Chops Hormel Always Tender
A big leafy salad with fresh Pork Center Cut Chops Hormel Always Tender, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring fresh Pork Center Cut Chops Hormel Always Tender
Combine fresh Pork Center Cut Chops Hormel Always Tender with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168319), accessed 2019-04-01.
Published: 2019-04-01
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Use Fresh Pork Center Cut Chops Hormel Always Tender in your next meal plan
Melio can build a complete week of meals around Fresh Pork Center Cut Chops Hormel Always Tender (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan