Foods high in Fatty acids, total polyunsaturated
Top food sources of Fatty acids, total polyunsaturated ranked from USDA FoodData Central — per 100 g and per serving.
Showing top 50 foods
Per 100 g: g
- 1
Oil, safflower
74,62 g/ 100 g10,15 g (14 g serving) - 2
Oil, grapeseed
69,9 g/ 100 g9,51 g (14 g serving) - 3
Oil, flaxseed
67,85 g/ 100 g9,23 g (14 g serving) - 4
Flaxseed oil
67,85 g/ 100 g151,98 g (224 g serving) - 5
Oil, sunflower
65,7 g/ 100 g8,94 g (14 g serving) - 6
Oil, flaxseed
64,88 g/ 100 g8,89 g (14 g serving) - 7
Oil, walnut
63,3 g/ 100 g8,61 g (14 g serving) - 8
Walnut oil
63,3 g/ 100 g141,79 g (224 g serving) - 9
Oil, poppyseed
62,4 g/ 100 g8,49 g (14 g serving) - 10
Oil, wheat germ
61,7 g/ 100 g2,78 g (5 g serving) - 11
Wheat germ oil
61,7 g/ 100 g138,21 g (224 g serving) - 12
Oil, industrial
58,93 g/ 100 g8,25 g (14 g serving) - 13
Oil, industrial
58,21 g/ 100 g7,92 g (14 g serving) - 14
Oil, soybean
57,74 g/ 100 g7,85 g (14 g serving) - 15
Soybean oil
57,6 g/ 100 g129,02 g (224 g serving) - 16
Oil, vegetable
57,33 g/ 100 g7,8 g (14 g serving) - 17
Salad dressing, mayonnaise
55 g/ 100 g7,59 g (14 g serving) - 18
Oil, corn
54,68 g/ 100 g7,44 g (14 g serving) - 19
Oil, cooking and salad
53,37 g/ 100 g7,47 g (14 g serving) - 20
Oil, tomatoseed
53,1 g/ 100 g7,22 g (14 g serving) - 21
Corn oil
52,9 g/ 100 g118,5 g (224 g serving) - 22
Oil, industrial
52,15 g/ 100 g7,09 g (14 g serving) - 23
Oil, cottonseed
51,9 g/ 100 g7,06 g (14 g serving) - 24
Cottonseed oil
51,9 g/ 100 g116,26 g (224 g serving) - 25
Walnuts, excluding honey roasted
49,3 g/ 100 g0,99 g (2 g serving) - 26
Oil, soybean
48,1 g/ 100 g6,54 g (14 g serving) - 27
Nuts, walnuts
47,17 g/ 100 g55,19 g (117 g serving) - 28
Mayonnaise dressing, no cholesterol
45,54 g/ 100 g6,83 g (15 g serving) - 29
Oil, soybean lecithin
45,32 g/ 100 g6,16 g (14 g serving) - 30
Oil, industrial
45,23 g/ 100 g6,15 g (14 g serving) - 31
Salad dressing, mayonnaise
44,69 g/ 100 g6,17 g (14 g serving) - 32
Mayonnaise, regular
44,69 g/ 100 g98,32 g (220 g serving) - 33
Nuts, walnuts
44,18 g/ 100 g12,37 g (28 g serving) - 34
Nuts, butternuts, dried
42,74 g/ 100 g51,29 g (120 g serving) - 35
Oil, sesame
41,7 g/ 100 g5,67 g (14 g serving) - 36
Sesame oil
41,7 g/ 100 g93,41 g (224 g serving) - 37
Oil, oat
40,87 g/ 100 g5,56 g (14 g serving) - 38
Shortening bread, soybean (hydrogenated) and cottonseed
40,6 g/ 100 g5,2 g (13 g serving) - 39
Fish oil, salmon
40,32 g/ 100 g5,48 g (14 g serving) - 40
Oil, sunflower
40,1 g/ 100 g5,45 g (14 g serving) - 41
Vegetable oil, NFS
38,41 g/ 100 g86,03 g (224 g serving) - 42
Salad dressing, NFS
38,19 g/ 100 g90,51 g (237 g serving) - 43
Seeds, hemp seed
38,1 g/ 100 g11,43 g (30 g serving) - 44
Shortening, industrial
38,01 g/ 100 g5,17 g (14 g serving) - 45
Shortening, special purpose for cakes and frostings
37,99 g/ 100 g4,86 g (13 g serving) - 46
Oil, soybean
37,6 g/ 100 g5,11 g (14 g serving) - 47
Seeds, sunflower seed kernels
37,51 g/ 100 g50,26 g (134 g serving) - 48
Seeds, sunflower seed kernels
37,51 g/ 100 g50,26 g (134 g serving) - 49
Shortening, special purpose for baking
37,17 g/ 100 g4,76 g (13 g serving) - 50
Salad dressing, mayonnaise
37,1 g/ 100 g5,12 g (14 g serving)
Why Fatty acids, total polyunsaturated matters
Fatty acids, total polyunsaturated is an essential dietary fat. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.
Best for these diets
The highest-ranking Fatty acids, total polyunsaturated foods fit naturally into these dietary patterns:
Explore other nutrients
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