Walnuts, excluding honey roasted
Category: Nut and Seed Products
100g of Walnuts, excluding honey roasted contains 730 kcal calories, 14.56g protein, and 142mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories730kcal
Protein14.6g
Carbohydrates10.9g
Total fat69.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 14.56 g | 29% |
| Carbohydrates | 10.91 g | 4% |
| Total fat | 69.74 g | 89% |
| Fiber | 5.2 g | 19% |
| Sugars | 2.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 424 mg | 9% |
| Calcium | 88 mg | 7% |
| Magnesium | 142 mg | 34% |
| Phosphorus | 365 mg | 29% |
| Iron | 2.24 mg | 12% |
| Zinc | 2.76 mg | 25% |
| Copper | 1.21 mg | 134% |
| Selenium | 4.9 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.05 g | 30% |
| Monounsaturated fat | 9.62 g | — |
| Polyunsaturated fat | 49.3 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.22 mg | 8% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 120 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Walnuts, excluding honey roasted in your next meal plan
Melio can build a complete week of meals around Walnuts, excluding honey roasted (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan