Mayonnaise, regular
Category: Fats and Oils
100g of Mayonnaise, regular contains 680 kcal calories, 0.96g protein, and 3.28mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 0.96 g | 2% |
| Carbohydrates | 0.57 g | 0% |
| Total fat | 74.85 g | 96% |
| Fiber | 0 g | 0% |
| Sugars | 0.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 635 mg | 28% |
| Potassium | 20 mg | 0% |
| Calcium | 8 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.3 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.7 g | 59% |
| Monounsaturated fat | 16.84 g | — |
| Polyunsaturated fat | 44.69 g | — |
| Cholesterol | 42 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 15 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 3.28 mg | 22% |
| Vitamin K | 163 µg | 136% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 34.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 12 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 21000 1 tablespoon
- 14 g
- 61573 1 packet
- 12 g
- 90000 Quantity not specified
- 9 g
- 64353 1 dipping-size container
- 28 g
- 64546 Guideline amount on regular sandwich
- 14 g
- 64547 Guideline amount on large sandwich
- 28 g
- 64548 Guideline amount in salad
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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