Frozen Coconut Milk
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nutrition Facts
- Total Fat 20,8 g27%
- Saturated Fat 18,45 g92%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 12 mg1%
- Total Carbohydrate 5,58 g2%
- Dietary Fiber —
- Total Sugars —
- Protein 1,61 g3%
- Vitamin D 0 µg0%
- Calcium 4 mg0%
- Iron 0,81 mg5%
- Potassium 232 mg5%
100g of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) contains 202 kcal calories, 1,61g protein, and 32mg magnesium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(6 kcal)
- Carbs10%(22 kcal)
- Fat87%(187 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 25 nutrients
Low nutrient densityUse Frozen Coconut Milk in your next meal plan
Melio can build a complete week of meals around Frozen Coconut Milk (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Nut and Seed Products
- Frozen Coconut Milk has a potassium-to-sodium ratio of 19.3:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 202 kcal | 10% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,61 g | 3% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 5,58 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 20,8 g | 27% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 12 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 232 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 4 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 32 mg | 8% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 59 mg | 5% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,81 mg | 5% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,59 mg | 5% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,24 mg | 26% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,81 mg | 35% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 18,45 g | 92% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,89 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,23 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1,1 mg | 1% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,02 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,67 mg | 4% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,16 mg | 3% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,03 mg | 2% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,07 g | — |
| Leucine | 0,12 g | — |
| Isoleucine | 0,06 g | — |
| Valine | 0,1 g | — |
| Threonine | 0,06 g | — |
| Methionine | 0,03 g | — |
| Phenylalanine | 0,08 g | — |
| Tryptophan | 0,02 g | — |
| Histidine | 0,04 g | — |
| Arginine | 0,26 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 71,42 g | — |
Compare 3 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water)current | 169409 | 202 | 1,6 | 5,6 | 20,8 |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 170172 | 230 | 2,3 | 5,5 | 23,8 |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 170173 | 197 | 2 | 2,8 | 21,3 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated94%(18,45 g)
- Monounsaturated5%(0,89 g)
- Polyunsaturated1%(0,23 g)
Household serving sizes
g- cup
- 240 g
- tbsp
- 15 g
Frequently asked questions about Frozen Coconut Milk
How many calories in Frozen Coconut Milk?
Frozen Coconut Milk contains 202 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Frozen Coconut Milk?
Frozen Coconut Milk contains 12 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Frozen Coconut Milk?
Per 100 grams, Frozen Coconut Milk contains 1.61 g protein, 5.58 g carbohydrates, and 20.8 g total fat.
Is Frozen Coconut Milk good for keto or low-carb?
Yes — Frozen Coconut Milk has 5.6 g net carbs per 100 g, fitting a low-carb plan.
Where does Frozen Coconut Milk nutrition data come from?
Nutrition data for Frozen Coconut Milk is sourced from USDA FoodData Central (FDC ID 169409). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169409/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Frozen Coconut Milk
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Coconut Milk.
3 meal ideas using Frozen Coconut Milk
Starter templates matched to Frozen Coconut Milk's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with frozen Coconut Milk
A warm bowl of oats with frozen Coconut Milk, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around frozen Coconut Milk
A big leafy salad with frozen Coconut Milk, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with frozen Coconut Milk
Roast frozen Coconut Milk with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169409), accessed 2019-04-01.
Published: 2019-04-01
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Use Frozen Coconut Milk in your next meal plan
Melio can build a complete week of meals around Frozen Coconut Milk (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan