Creamy Peanut Butter with Omega-3
Peanut butter with omega-3, creamy
Nutrition Facts
- Total Fat 54,17 g69%
- Saturated Fat 9,69 g48%
- Trans Fat 0,04 g
- Cholesterol —
- Sodium 356 mg15%
- Total Carbohydrate 17 g6%
- Dietary Fiber 6,1 g22%
- Total Sugars 3,11 g
- Protein 24,47 g49%
- Vitamin D —
- Calcium 45 mg3%
- Iron 1,67 mg9%
- Potassium 780 mg17%
100g of Peanut butter with omega-3, creamy contains 608 kcal calories, 24,47g protein, and 10,34mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein15%(98 kcal)
- Carbs10%(68 kcal)
- Fat75%(488 kcal)
Nutrient density
Meets ≥10% Daily Value for 17 of 22 nutrients
Moderate nutrient densityUse Creamy Peanut Butter with Omega-3 in your next meal plan
Melio can build a complete week of meals around Creamy Peanut Butter with Omega-3 (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Legumes and Legume Products
- Creamy Peanut Butter with Omega-3 has a potassium-to-sodium ratio of 2.2:1, which is considered favorable for blood-pressure support.
- Creamy Peanut Butter with Omega-3 has an omega-6 to omega-3 ratio of 41.4:1, which is considered poor for inflammatory balance.
- Creamy Peanut Butter with Omega-3 contains more fiber per 100 g than cooked oatmeal — 6 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 608 kcal | 30% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 24,47 g | 49% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 17 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 54,17 g | 69% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 6,1 g | 22% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 3,11 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 356 mg | 15% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 780 mg | 17% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 45 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 191 mg | 45% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 426 mg | 34% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,67 mg | 9% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,08 mg | 28% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,48 mg | 53% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,85 mg | 80% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 9,69 g | 48% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 36,61 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 6,95 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,04 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,16 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 10,34 mg | 69% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,09 mg | 7% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 12,88 mg | 80% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,87 mg | 17% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,29 mg | 17% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 94,5 mg | 17% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0,99 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated18%(9,69 g)
- Monounsaturated69%(36,61 g)
- Polyunsaturated13%(6,95 g)
Household serving sizes
g- tbsp
- 16 g
Frequently asked questions about Creamy Peanut Butter with Omega-3
How many calories in Creamy Peanut Butter with Omega-3?
Creamy Peanut Butter with Omega-3 contains 608 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Creamy Peanut Butter with Omega-3?
Creamy Peanut Butter with Omega-3 contains 356 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Creamy Peanut Butter with Omega-3?
Per 100 grams, Creamy Peanut Butter with Omega-3 contains 24.47 g protein, 17 g carbohydrates, and 54.17 g total fat.
Is Creamy Peanut Butter with Omega-3 good for keto or low-carb?
Creamy Peanut Butter with Omega-3 has 17 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Creamy Peanut Butter with Omega-3 nutrition data come from?
Nutrition data for Creamy Peanut Butter with Omega-3 is sourced from USDA FoodData Central (FDC ID 172471). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172471/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Creamy Peanut Butter with Omega-3
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Creamy Peanut Butter with Omega-3.
3 meal ideas using Creamy Peanut Butter with Omega-3
Starter templates matched to Creamy Peanut Butter with Omega-3's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Creamy Peanut Butter with Omega-3
Creamy Peanut Butter with Omega-3 pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Protein-packed bowl with creamy Peanut Butter with Omega-3
Layer creamy Peanut Butter with Omega-3 over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Dinner
Fiber-forward dinner featuring creamy Peanut Butter with Omega-3
Combine creamy Peanut Butter with Omega-3 with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172471), accessed 2019-04-01.
Published: 2019-04-01
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Use Creamy Peanut Butter with Omega-3 in your next meal plan
Melio can build a complete week of meals around Creamy Peanut Butter with Omega-3 (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan