Shank Veal
Veal, Australian, shank, hind, bone-in, separable lean only, raw
Nutrition Facts
- Total Fat 4,47 g6%
- Saturated Fat 1,7 g9%
- Trans Fat 0,14 g
- Cholesterol 59 mg20%
- Sodium 98 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 20,37 g41%
- Vitamin D —
- Calcium 17 mg1%
- Iron 3,08 mg17%
- Potassium —
100g of Veal, shank, raw contains 122 kcal calories, 20,37g protein, and 3,08mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein67%(81 kcal)
- Carbs0%(0 kcal)
- Fat33%(40 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 12 nutrients
Low nutrient densityUse Shank Veal in your next meal plan
Melio can build a complete week of meals around Shank Veal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Lamb, Veal and Game Products
- Shank Veal has an omega-6 to omega-3 ratio of 9.2:1, which is considered neutral for inflammatory balance.
- Shank Veal contains more protein per 100 g than a boiled egg — 20 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 122 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 20,37 g | 41% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 4,47 g | 6% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 98 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 17 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,08 mg | 17% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,7 g | 9% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,71 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,6 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,14 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 59 mg | 20% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0,03 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,03 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,68 g | — |
| Leucine | 1,62 g | — |
| Isoleucine | 1 g | — |
| Valine | 1,13 g | — |
| Threonine | 0,89 g | — |
| Methionine | 0,48 g | — |
| Phenylalanine | 0,82 g | — |
| Tryptophan | 0,21 g | — |
| Histidine | 0,74 g | — |
| Arginine | 1,2 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 75,38 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 7 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Veal, Australian, rib, rib roast, separable lean only, raw | 172478 | 134 | 21,7 | 1,4 | 4,6 |
| Veal, Australian, shank, hind, bone-in, separable lean only, rawcurrent | 172606 | 122 | 20,4 | 0 | 4,5 |
| Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | 172607 | 144 | 19,8 | 0 | 7,2 |
| Veal, Australian, separable fat, raw | 173849 | 509 | 9,9 | 0 | 52,2 |
| Veal, Australian, rib, rib roast, separable lean and fat, raw | 173850 | 201 | 19,6 | 1,2 | 13,1 |
| Veal, Australian, shank, fore, bone-in, separable lean only, raw | 174432 | 123 | 20,2 | 0 | 4,7 |
| Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | 174433 | 145 | 19,6 | 0 | 7,4 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated42%(1,7 g)
- Monounsaturated43%(1,71 g)
- Polyunsaturated15%(0,6 g)
Household serving sizes
g- 4 oz
- 113 g
- roast with bone
- 330 g
Frequently asked questions about Shank Veal
How many calories in Shank Veal?
Shank Veal contains 122 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Shank Veal?
Shank Veal contains 59 mg cholesterol and 98 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Shank Veal?
Per 100 grams, Shank Veal contains 20.37 g protein, 0 g carbohydrates, and 4.47 g total fat.
Is Shank Veal good for keto or low-carb?
Yes — Shank Veal has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Shank Veal nutrition data come from?
Nutrition data for Shank Veal is sourced from USDA FoodData Central (FDC ID 172606). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172606/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Shank Veal
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Shank Veal.
3 meal ideas using Shank Veal
Starter templates matched to Shank Veal's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Shank Veal
Shank Veal pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around shank Veal
A big leafy salad with shank Veal, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with shank Veal
Roast shank Veal with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172606), accessed 2019-04-01.
Published: 2019-04-01
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Use Shank Veal in your next meal plan
Melio can build a complete week of meals around Shank Veal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan