Elk Game Meat
Game meat, elk, raw
Nutrition Facts
- Total Fat 1,45 g2%
- Saturated Fat 0,53 g3%
- Trans Fat —
- Cholesterol 55 mg18%
- Sodium 58 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 22,95 g46%
- Vitamin D —
- Calcium 4 mg0%
- Iron 2,76 mg15%
- Potassium 312 mg7%
100g of Game meat, elk, raw contains 111 kcal calories, 22,95g protein, and 2,4mg zinc per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein88%(92 kcal)
- Carbs0%(0 kcal)
- Fat12%(13 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 19 nutrients
High nutrient densityUse Elk Game Meat in your next meal plan
Melio can build a complete week of meals around Elk Game Meat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Lamb, Veal and Game Products
- Elk Game Meat has a potassium-to-sodium ratio of 5.4:1, which is considered favorable for blood-pressure support.
- Elk Game Meat contains more protein per 100 g than a boiled egg — 23 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 111 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 22,95 g | 46% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,45 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 58 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 312 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 4 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 23 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 161 mg | 13% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,76 mg | 15% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,4 mg | 22% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,12 mg | 13% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 9,8 µg | 18% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,53 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,36 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,3 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 55 mg | 18% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 2,13 g | — |
| Leucine | 1,94 g | — |
| Isoleucine | 0,74 g | — |
| Valine | 0,81 g | — |
| Threonine | 1 g | — |
| Methionine | 0,55 g | — |
| Phenylalanine | 0,91 g | — |
| Tryptophan | 0,41 g | — |
| Histidine | 0,73 g | — |
| Arginine | 1,58 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 74,38 g | — |
Compare 7 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Game meat, elk, ground, raw | 174425 | 172 | 21,8 | 0 | 8,8 |
| Game meat, elk, ground, cooked, pan-broiled | 174426 | 193 | 26,6 | 0 | 8,7 |
| Game meat, elk, loin, separable lean only, cooked, broiled | 174427 | 167 | 31 | 0 | 3,8 |
| Game meat, elk, round, separable lean only, cooked, broiled | 174428 | 156 | 30,9 | 0 | 2,6 |
| Game meat, elk, tenderloin, separable lean only, cooked, broiled | 174429 | 162 | 30,8 | 0 | 3,4 |
| Game meat, elk, rawcurrent | 175301 | 111 | 23 | 0 | 1,5 |
| Game meat, elk, cooked, roasted | 175302 | 146 | 30,2 | 0 | 1,9 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated45%(0,53 g)
- Monounsaturated30%(0,36 g)
- Polyunsaturated25%(0,3 g)
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Frequently asked questions about Elk Game Meat
How many calories in Elk Game Meat?
Elk Game Meat contains 111 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Elk Game Meat?
Elk Game Meat contains 55 mg cholesterol and 58 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Elk Game Meat?
Per 100 grams, Elk Game Meat contains 22.95 g protein, 0 g carbohydrates, and 1.45 g total fat.
Is Elk Game Meat good for keto or low-carb?
Yes — Elk Game Meat has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Elk Game Meat nutrition data come from?
Nutrition data for Elk Game Meat is sourced from USDA FoodData Central (FDC ID 175301). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175301/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Elk Game Meat
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Elk Game Meat.
3 meal ideas using Elk Game Meat
Starter templates matched to Elk Game Meat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Elk Game Meat
Elk Game Meat pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around elk Game Meat
A big leafy salad with elk Game Meat, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with elk Game Meat
Roast elk Game Meat with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 175301), accessed 2019-04-01.
Published: 2019-04-01
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Use Elk Game Meat in your next meal plan
Melio can build a complete week of meals around Elk Game Meat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan