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Top Sirloin Bison Game Meat

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories113
% Daily Value
  • Total Fat 2,4 g3%
  • Saturated Fat 0,89 g4%
  • Trans Fat —
  • Cholesterol 71 mg24%
  • Sodium 51 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 21,4 g43%
  • Vitamin D —
  • Calcium 5 mg0%
  • Iron 3 mg17%
  • Potassium 335 mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Game meat, bison, top sirloin, raw contains 113 kcal calories, 21,4g protein, and 2,3µg vitamin b12 per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

107kcal
  • Protein80%(86 kcal)
  • Carbs0%(0 kcal)
  • Fat20%(22 kcal)

Nutrient density

88/ 100

Meets ≥10% Daily Value for 10 of 24 nutrients

Excellent nutrient density

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Category: Lamb, Veal and Game Products

High proteinLow carbLow sodiumLow fatHigh ironHigh potassiumPaleo-friendlyGluten-free
Potassium : Sodium ratio6.6 : 1
favorable
  • Top Sirloin Bison Game Meat has a potassium-to-sodium ratio of 6.6:1, which is considered favorable for blood-pressure support.
  • Top Sirloin Bison Game Meat contains more vitamin b12 per 100 g than whole cow’s milk — 2 µg vs 1 µg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

113 kcal6%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

21,4 g43%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

2,4 g3%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

51 mg2%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

335 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

5 mg0%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

24 mg6%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

203 mg16%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3 mg17%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,4 mg31%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,16 mg17%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

25,1 µg46%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,89 g4%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0,99 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,22 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

71 mg24%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

1 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

1 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

0,05 mg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,05 mg4%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,1 mg7%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

2,02 mg13%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,26 mg15%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

2,3 µg96%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine1,67 g—
Leucine1,66 g—
Isoleucine0,9 g—
Valine0,97 g—
Threonine0,88 g—
Methionine0,51 g—
Phenylalanine0,8 g—
Tryptophan0 g—
Histidine0,57 g—
Arginine1,27 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

74,4 g—

Compare 13 USDA variants

Variants of Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, rawcurrent17256411321,402,4
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw17256511622,102,4
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw17256610921,102,1
Game meat, bison, chuck, shoulder clod, separable lean only, raw17259811921,103,2
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled17259917729,505,7
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled17260017430,205
Game meat, bison, top round, separable lean only, 1" steak, raw17260112223,302,4
Game meat, bison, separable lean only, raw17385110921,601,8
Game meat, bison, separable lean only, cooked, roasted17385214328,402,4
Game meat , bison, ground, raw17442122318,7015,9
Game meat, bison, ground, cooked, pan-broiled17442223823,8015,1
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled17442317128,105,7
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised17442419333,805,4

Fatty acid profile

Breakdown of fats per 100 grams

2,1 g
  • Saturated42%(0,89 g)
  • Monounsaturated47%(0,99 g)
  • Polyunsaturated10%(0,22 g)

Household serving sizes

g
oz
28 g
lb
454 g
4 oz
113 g

Frequently asked questions about Top Sirloin Bison Game Meat

How many calories in Top Sirloin Bison Game Meat?

Top Sirloin Bison Game Meat contains 113 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Top Sirloin Bison Game Meat?

Top Sirloin Bison Game Meat contains 71 mg cholesterol and 51 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Top Sirloin Bison Game Meat?

Per 100 grams, Top Sirloin Bison Game Meat contains 21.4 g protein, 0 g carbohydrates, and 2.4 g total fat.

Is Top Sirloin Bison Game Meat good for keto or low-carb?

Yes — Top Sirloin Bison Game Meat has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Top Sirloin Bison Game Meat nutrition data come from?

Nutrition data for Top Sirloin Bison Game Meat is sourced from USDA FoodData Central (FDC ID 172564). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172564/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Top Sirloin Bison Game Meat

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Top Sirloin Bison Game Meat.

3 meal ideas using Top Sirloin Bison Game Meat

Starter templates matched to Top Sirloin Bison Game Meat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Top Sirloin Bison Game Meat

    Top Sirloin Bison Game Meat pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around top Sirloin Bison Game Meat

    A big leafy salad with top Sirloin Bison Game Meat, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with top Sirloin Bison Game Meat

    Roast top Sirloin Bison Game Meat with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 172564), accessed 2019-04-01.

Published: 2019-04-01

More foods in Lamb, Veal and Game Products

Use Top Sirloin Bison Game Meat in your next meal plan

Melio can build a complete week of meals around Top Sirloin Bison Game Meat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Top Sirloin Bison Game Meat: 21 g Protein per 100g + recipes | План харчування