Dried Chinese Jujube
Jujube, Chinese, fresh, dried
Nutrition Facts
- Total Fat 0,5 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 72,52 g26%
- Dietary Fiber 6 g21%
- Total Sugars —
- Protein 4,72 g9%
- Vitamin D —
- Calcium 63 mg5%
- Iron 5,09 mg28%
- Potassium 217 mg5%
100g of Jujube, Chinese, dried contains 281 kcal calories, 4,72g protein, and 217,6mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein6%(19 kcal)
- Carbs93%(290 kcal)
- Fat1%(5 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 19 nutrients
Low nutrient densityUse Dried Chinese Jujube in your next meal plan
Melio can build a complete week of meals around Dried Chinese Jujube (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fruits and Fruit Juices
- Dried Chinese Jujube has a potassium-to-sodium ratio of 43.4:1, which is considered favorable for blood-pressure support.
- Dried Chinese Jujube contains more fiber per 100 g than cooked oatmeal — 6 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 281 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,72 g | 9% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 72,52 g | 26% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,5 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 6 g | 21% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 5 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 217 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 63 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 68 mg | 5% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 5,09 mg | 28% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,39 mg | 4% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,23 mg | 26% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 31,07 mg | 1351% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0 µg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 217,6 mg | 242% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,05 mg | 4% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 20,19 g | — |
Frequently asked questions about Dried Chinese Jujube
How many calories in Dried Chinese Jujube?
Dried Chinese Jujube contains 281 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Dried Chinese Jujube?
Dried Chinese Jujube contains 5 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Dried Chinese Jujube?
Per 100 grams, Dried Chinese Jujube contains 4.72 g protein, 72.52 g carbohydrates, and 0.5 g total fat.
Is Dried Chinese Jujube good for keto or low-carb?
Dried Chinese Jujube has 72.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Dried Chinese Jujube nutrition data come from?
Nutrition data for Dried Chinese Jujube is sourced from USDA FoodData Central (FDC ID 168152). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168152/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Dried Chinese Jujube
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Chinese Jujube.
3 meal ideas using Dried Chinese Jujube
Starter templates matched to Dried Chinese Jujube's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring dried Chinese Jujube
Combine dried Chinese Jujube with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Plant-based lunch with dried Chinese Jujube
A warm grain bowl with dried Chinese Jujube, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with dried Chinese Jujube
Roast dried Chinese Jujube with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168152), accessed 2019-04-01.
Published: 2019-04-01
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Use Dried Chinese Jujube in your next meal plan
Melio can build a complete week of meals around Dried Chinese Jujube (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan