Агент планування харчування

Dried Goji Berries

Goji berries, dried

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories349
% Daily Value
  • Total Fat 0,39 g1%
  • Saturated Fat 0 g0%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 298 mg13%
  • Total Carbohydrate 77,06 g28%
  • Dietary Fiber 13 g46%
  • Total Sugars 45,61 g
  • Protein 14,26 g29%
  • Vitamin D —
  • Calcium 190 mg15%
  • Iron 6,8 mg38%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Goji berries, dried contains 349 kcal calories, 14,26g protein, and 48,4mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

369kcal
  • Protein15%(57 kcal)
  • Carbs84%(308 kcal)
  • Fat1%(4 kcal)

Nutrient density

22/ 100

Meets ≥10% Daily Value for 8 of 11 nutrients

Low nutrient density

Use Dried Goji Berries in your next meal plan

Melio can build a complete week of meals around Dried Goji Berries (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Fruits and Fruit Juices

Top 2% for FiberHigh fiberLow fatHigh calciumHigh ironHigh vitamin CZero cholesterolVeganVegetarianPaleo-friendlyGluten-free
  • Dried Goji Berries contains more fiber per 100 g than cooked oatmeal — 13 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

349 kcal17%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

14,26 g29%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

77,06 g28%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,39 g1%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

13 g46%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

45,61 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

298 mg13%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

190 mg15%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

6,8 mg38%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0 g0%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

48,4 mg54%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,23 g—
Leucine0,46 g—
Isoleucine0,26 g—
Valine0,32 g—
Threonine0,36 g—
Methionine0,09 g—
Phenylalanine0,27 g—
Histidine0,16 g—
Arginine0,72 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

7,5 g—

Household serving sizes

g
5 tbsp
28 g

Frequently asked questions about Dried Goji Berries

How many calories in Dried Goji Berries?

Dried Goji Berries contains 349 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Dried Goji Berries?

Dried Goji Berries contains 298 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Dried Goji Berries?

Per 100 grams, Dried Goji Berries contains 14.26 g protein, 77.06 g carbohydrates, and 0.39 g total fat.

Is Dried Goji Berries good for keto or low-carb?

Dried Goji Berries has 77.1 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Dried Goji Berries nutrition data come from?

Nutrition data for Dried Goji Berries is sourced from USDA FoodData Central (FDC ID 173032). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Dried Goji Berries

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Goji Berries.

3 meal ideas using Dried Goji Berries

Starter templates matched to Dried Goji Berries's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring dried Goji Berries

    Combine dried Goji Berries with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Plant-based lunch with dried Goji Berries

    A warm grain bowl with dried Goji Berries, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Fiber-forward dinner featuring dried Goji Berries

    Combine dried Goji Berries with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173032), accessed 2019-04-01.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

Use Dried Goji Berries in your next meal plan

Melio can build a complete week of meals around Dried Goji Berries (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Dried Goji Berries — Top 2% for Fiber per 100g + recipes | План харчування