Canned Wild Blueberries
Blueberries, wild, canned, heavy syrup, drained
Nutrition Facts
- Total Fat 0,34 g0%
- Saturated Fat —
- Trans Fat 0 g
- Cholesterol —
- Sodium 1 mg0%
- Total Carbohydrate 28,32 g10%
- Dietary Fiber 4,9 g18%
- Total Sugars 19,28 g
- Protein 0,56 g1%
- Vitamin D —
- Calcium 19 mg1%
- Iron 2,2 mg12%
- Potassium 46 mg1%
100g of Blueberries, wild, canned contains 107 kcal calories, 0,56g protein, and 2,2mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein2%(2 kcal)
- Carbs96%(113 kcal)
- Fat3%(3 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 21 nutrients
High nutrient densityUse Canned Wild Blueberries in your next meal plan
Melio can build a complete week of meals around Canned Wild Blueberries (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Canned Wild Blueberries has a potassium-to-sodium ratio of 46:1, which is considered favorable for blood-pressure support.
- Canned Wild Blueberries contains more fiber per 100 g than cooked oatmeal — 5 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 107 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,56 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 28,32 g | 10% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,34 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 4,9 g | 18% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 19,28 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 46 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 19 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 6 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 14 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,2 mg | 12% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,12 mg | 1% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 2,3 mg | 100% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,3 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 14,8 µg | 12% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,03 mg | 3% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,31 mg | 24% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,47 mg | 3% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,04 mg | 1% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,04 mg | 2% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 8 µg | 2% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70,63 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Blueberries, wild, canned, heavy syrup, drainedcurrent | 168180 | 107 | 0,6 | 28,3 | 0,3 |
| Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | 173949 | 57 | 0 | 13,9 | 0,2 |
Household serving sizes
g- cup
- 319 g
Frequently asked questions about Canned Wild Blueberries
How many calories in Canned Wild Blueberries?
Canned Wild Blueberries contains 107 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Canned Wild Blueberries?
Canned Wild Blueberries contains 1 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Canned Wild Blueberries?
Per 100 grams, Canned Wild Blueberries contains 0.56 g protein, 28.32 g carbohydrates, and 0.34 g total fat.
Is Canned Wild Blueberries good for keto or low-carb?
Canned Wild Blueberries has 28.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Canned Wild Blueberries nutrition data come from?
Nutrition data for Canned Wild Blueberries is sourced from USDA FoodData Central (FDC ID 168180). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168180/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canned Wild Blueberries
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canned Wild Blueberries.
3 meal ideas using Canned Wild Blueberries
Starter templates matched to Canned Wild Blueberries's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with canned Wild Blueberries
A warm bowl of oats with canned Wild Blueberries, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Plant-based lunch with canned Wild Blueberries
A warm grain bowl with canned Wild Blueberries, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Low-sodium dinner with canned Wild Blueberries
Roast canned Wild Blueberries with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168180), accessed 2019-04-01.
Published: 2019-04-01
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Use Canned Wild Blueberries in your next meal plan
Melio can build a complete week of meals around Canned Wild Blueberries (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan