Агент планування харчування

Baobab Powder

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories250
% Daily Value
  • Total Fat 0,47 g1%
  • Saturated Fat 0,24 g1%
  • Trans Fat 0,01 g
  • Cholesterol —
  • Sodium 10 mg0%
  • Total Carbohydrate 79,65 g29%
  • Dietary Fiber 44,5 g159%
  • Total Sugars —
  • Protein 3,69 g7%
  • Vitamin D —
  • Calcium 342 mg26%
  • Iron 8,42 mg47%
  • Potassium 2 189 mg47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Baobab powder contains 250 kcal calories, 3,69g protein, and 173,2mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

338kcal
  • Protein4%(15 kcal)
  • Carbs94%(319 kcal)
  • Fat1%(4 kcal)

Nutrient density

44/ 100

Meets ≥10% Daily Value for 11 of 20 nutrients

Moderate nutrient density

Use Baobab Powder in your next meal plan

Melio can build a complete week of meals around Baobab Powder (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Fruits and Fruit Juices

Top 1% for FiberHigh fiberLow sodiumLow fatHigh calciumHigh ironHigh potassiumHigh vitamin CVeganVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio218.9 : 1
favorable
  • Baobab Powder has a potassium-to-sodium ratio of 218.9:1, which is considered favorable for blood-pressure support.
  • Baobab Powder contains more fiber per 100 g than cooked oatmeal — 45 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

250 kcal13%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

3,69 g7%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

79,65 g29%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,47 g1%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

44,5 g159%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

10 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

2 189 mg47%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

342 mg26%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

158 mg38%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

47 mg4%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

8,42 mg47%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,92 mg8%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

0 µg0%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,24 g1%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0,17 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,16 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,01 g—
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

173,2 mg192%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,03 mg3%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,07 mg6%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

19,98 mg125%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

2,41 mg142%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

43 µg11%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

10,92 g—

Fatty acid profile

Breakdown of fats per 100 grams

0,6 g
  • Saturated42%(0,24 g)
  • Monounsaturated29%(0,17 g)
  • Polyunsaturated28%(0,16 g)

Frequently asked questions about Baobab Powder

How many calories in Baobab Powder?

Baobab Powder contains 250 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Baobab Powder?

Baobab Powder contains 10 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Baobab Powder?

Per 100 grams, Baobab Powder contains 3.69 g protein, 79.65 g carbohydrates, and 0.47 g total fat.

Is Baobab Powder good for keto or low-carb?

Baobab Powder has 79.7 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Baobab Powder nutrition data come from?

Nutrition data for Baobab Powder is sourced from USDA FoodData Central (FDC ID 167806). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167806/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Baobab Powder

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Baobab Powder.

3 meal ideas using Baobab Powder

Starter templates matched to Baobab Powder's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring baobab Powder

    Combine baobab Powder with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Plant-based lunch with baobab Powder

    A warm grain bowl with baobab Powder, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dinner

    Low-sodium dinner with baobab Powder

    Roast baobab Powder with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167806), accessed 2019-04-01.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

Use Baobab Powder in your next meal plan

Melio can build a complete week of meals around Baobab Powder (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Baobab Powder — Top 1% for Fiber per 100g + recipes | План харчування