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Greek Yogurt

Yogurt, Greek, 2%fat, coconut blend, CHOBANI

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories92
% Daily Value
  • Total Fat 1,71 g2%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 33 mg1%
  • Total Carbohydrate 11,04 g4%
  • Dietary Fiber 0,5 g2%
  • Total Sugars —
  • Protein 8,11 g16%
  • Vitamin D —
  • Calcium 93 mg7%
  • Iron 0,03 mg0%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Yogurt, Greek contains 92 kcal calories, 8,11g protein, and 93mg calcium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

92kcal
  • Protein35%(32 kcal)
  • Carbs48%(44 kcal)
  • Fat17%(15 kcal)

Nutrient density

10/ 100

Meets ≥10% Daily Value for 1 of 10 nutrients

Low nutrient density

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Melio can build a complete week of meals around Greek Yogurt (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Dairy and Egg Products

Low calorieLow sodiumLow fatVegetarianPaleo-friendlyGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

92 kcal5%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

8,11 g16%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

11,04 g4%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

1,71 g2%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0,5 g2%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

33 mg1%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

93 mg7%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,03 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

19 µg2%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

19 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0,6 mg1%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

0 µg—
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,7 g—
Leucine0,81 g—
Isoleucine0,44 g—
Valine0,53 g—
Threonine0,36 g—
Methionine0,22 g—
Phenylalanine0,4 g—
Tryptophan0,12 g—
Histidine0,23 g—
Arginine0,29 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

78,5 g—

Compare 43 USDA variants

Variants of Yogurt, Greek, plain, nonfat cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Yogurt, Greek, 2% fat, apricot, CHOBANI170864937,212,21,7
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI170891938,310,91,8
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)1708945910,23,60,4
Yogurt, Greek, strawberry, nonfat170901838,112,10,2
Yogurt, Greek, vanilla, nonfat170902788,610,40,2
Yogurt, Greek, plain, lowfat17090373103,91,9
Yogurt, Greek, fruit, whole milk1709051067,312,33
Yogurt, Greek, vanilla, lowfat170907958,69,52,5
Yogurt, Greek, 2% fat, pineapple, CHOBANI170909947,112,31,8
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI17091288810,21,7
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI170913807,512,10,2
Yogurt, Greek, Blueberry, CHOBANI170914827,212,80,2
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI170915797,311,90,2
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI170916957,515,40,4
Yogurt, Greek, 2%fat, coconut blend, CHOBANIcurrent171260928,1111,7
Yogurt, Greek, nonfat, vanilla, CHOBANI171296719,18,10,2
Yogurt, Greek, strawberry, DANNON OIKOS1712971068,311,72,9
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS171298858,112,70,1
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS17129984812,50,2
Yogurt, Greek, strawberry, lowfat1713001058,212,32,6
Yogurt, Greek, plain, whole milk171304978,94,44,7
Yogurt, Greek, whole, plain, CHOBANI171309828,23,24
Yogurt, Greek, nonfat, lemon blend, CHOBANI171310788,610,70,2
Yogurt, Greek, nonfat, peach, CHOBANI171311807,811,90,1
Yogurt, Greek, nonfat, plain, CHOBANI171312549,53,40,2
Yogurt, Greek, nonfat, raspberry, CHOBANI171313817,7120,2
Yogurt, Greek, 2% fat, mango, CHOBANI172199937,611,81,7
Yogurt, Greek, 2% fat, key lime blend, CHOBANI173434927,811,91,5
Yogurt, Greek, plain, nonfat3301376110,33,60,4
Yogurt, Greek, NS as to type of milk or flavor2705415919,110,81,3
Yogurt, Greek, NS as to type of milk, plain27054216710,23,61,4
Yogurt, Greek, whole milk, plain2705422948,84,84,4
Yogurt, Greek, low fat milk, plain27054236710,23,61,4
Yogurt, Greek, nonfat milk, plain27054245910,33,60,4
Yogurt, Greek, NS as to type of milk, fruit2705429919,110,81,3
Yogurt, Greek, whole milk, fruit27054301147,911,83,9
Yogurt, Greek, low fat milk, fruit2705431919,110,81,3
Yogurt, Greek, nonfat milk, fruit2705432839,210,80,3
Yogurt, Greek, NS as to type of milk, flavors other than fruit2705437819,18,21,3
Yogurt, Greek, whole milk, flavors other than fruit27054381047,89,23,9
Yogurt, Greek, low fat milk, flavors other than fruit2705439819,18,21,3
Yogurt, Greek, nonfat milk, flavors other than fruit2705440739,28,20,3
Yogurt, Greek, with oats27054411499,2203,7

Frequently asked questions about Greek Yogurt

How many calories in Greek Yogurt?

Greek Yogurt contains 92 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Greek Yogurt?

Greek Yogurt contains 33 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Greek Yogurt?

Per 100 grams, Greek Yogurt contains 8.11 g protein, 11.04 g carbohydrates, and 1.71 g total fat.

Is Greek Yogurt good for keto or low-carb?

Greek Yogurt has 11 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Greek Yogurt nutrition data come from?

Nutrition data for Greek Yogurt is sourced from USDA FoodData Central (FDC ID 171260). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171260/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Greek Yogurt

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Greek Yogurt.

3 meal ideas using Greek Yogurt

Starter templates matched to Greek Yogurt's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with greek Yogurt

    Use greek Yogurt alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with greek Yogurt

    Build a plate around greek Yogurt, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with greek Yogurt

    Roast greek Yogurt with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171260), accessed 2019-04-01.

Published: 2019-04-01

More foods in Dairy and Egg Products

Use Greek Yogurt in your next meal plan

Melio can build a complete week of meals around Greek Yogurt (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Greek Yogurt: 33 mg Sodium per 100g + recipes | План харчування